A review of recovery after experiencing lymphadenitis symptoms by taking supplements and managing stress

About a month ago, when I woke up after sleeping, I felt a fairly large lump on the upper part of my neck and the side below my jaw. After looking up related information, I thought it might be lymphadenitis. I had experienced symptoms of lymphadenitis before, but this time the lump was quite large, so I started taking supplements and managing stress to treat it myself. After about two weeks, the lump began to disappear, and now the lymphadenitis has completely healed. Lymphadenitis occurs when external pathogens such as bacteria, viruses, or tuberculosis bacteria invade the lymph nodes, causing an immune response that enlarges the lymph nodes. The main causes of lymphadenitis are mainly stress and overwork. Come to think of it, I had been excessively focused on work for several months, overworking myself and getting very little sleep. So I increased my sleep duration. Usually, I slept about 4-5 hours a day, but I significantly increased it to about 7 hours to treat the lymphadenitis. Additionally, to ensure good quality sleep, I avoided using computers or smartphones after 10 PM. Since stress is a major cause of lymphadenitis, I also tried to relieve stress by taking walks around my house for more than 30 minutes after work on weekdays and hiking for about 4-5 hours on weekends. Walking in the fresh air and sweating in the mountains definitely helped loosen my anxious mind and thoughts, and greatly reduced my stress.

And I looked for and purchased supplements that help with lymphadenitis and started taking them. I found out that poor blood circulation can hinder the flow of lymph fluid, which often causes lumps to form in lymphadenitis. Therefore, I bought and started taking the Eclectic Herb Lymphatic & Blood Cleanse supplement, which helps improve blood circulation and lymph flow, aiding in the treatment of lymphadenitis.

By continuously engaging in walking exercises, hiking, and taking nutritional supplements to treat the lymphadenitis, the swelling gradually decreased starting from 1-2 weeks, and by the third week, the lymphadenitis swelling completely disappeared. Since recurrent lymphadenitis can eventually lead to serious health issues, I realized that I need to take good care of my health proactively from now on.