The intestine absorbs nutrients and moisture, and expels remaining food waste outside the body. However, if stool is not expelled properly and accumulates in the intestine, it can cause bloating and abdominal pain, and may also disrupt nutritional balance. Learn how to keep the intestines clean.

To promote bowel movements and facilitate defecation, drinking a glass of water immediately after waking up in the morning is helpful. When the body is dehydrated, stool becomes hard, and the intestines do not move properly, which can cause bloating and constipation. Especially, drinking water on an empty stomach stimulates the stomach, promotes digestion, and helps eliminate waste.

Eating less animal protein and fats such as greasy meats and fried foods is also important for keeping the intestines clean. Consuming a lot of meat increases the secretion of digestive enzymes called bile, which can promote the division of colon cells and increase the risk of cancer. Additionally, meat tends to stay in the intestines for a relatively long time, increasing the risk of producing toxic substances.

Eating enough dietary fiber cleanses the intestines. Fiber absorbs moisture, increases the volume of stool, and helps the intestines move smoothly. As a result, it shortens the time stool stays in the intestines, helping to maintain a clean internal environment.

Dietary fiber is abundantly found in various vegetables such as cabbage, sweet potatoes, and whole grains. Based on 100g, cabbage contains 8.1g, steamed sweet potatoes 3.8g, and oats 24.1g. According to Korean nutrient intake standards, it is recommended that adults consume 20 to 25 grams of dietary fiber daily.

It is also important to maintain the balance of gut bacteria. The proportion of beneficial bacteria to harmful bacteria in the gut should be increased. Consuming probiotics can help increase the number of beneficial bacteria.

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A small habit to start in the morning

"Fasting water" helps to stimulate bowel movements.

Since you're already taking care of it, it's water.

Pour cold water into warm water

Take care of it lukewarmly.