(Helpful Tips) Tips to Relieve Cough and Foods Good for Cough

(Helpful Tip) Introducing useful tips for cough relief and foods that are good for coughs.

I have allergic rhinitis, so I tend to cough for a long time.

I am trying to eat foods that are good for coughs regularly.

 

Helpful tips to get rid of cough

 

Eating candy: When you eat candy, it produces saliva that helps to relieve coughing.

Putting a wet towel by your head: It has a similar effect to a humidifier, providing moisture to the bronchi and relieving cough.

Handkerchief around the neck: When going out, wearing a handkerchief around your neck helps protect the temperature of your neck.

Gargling: Gargling helps to eliminate inflammation and bacteria.

 

When your throat itches and you cough, it is good to eat foods that help the respiratory system or bronchi.

 

Foods good for cough

Balloon flower

The first food ingredient that comes to mind when thinking of throat health is bellflower root.

 

Dried radish, which is good for coughs and phlegm, contains saponins with a bitter taste that help fight bacteria and increase mucus secretion in the respiratory tract, thereby reducing coughing and phlegm.

 

배

As mentioned in the Dongui Bogam, pear-based pear syrup is very good for people who have a lot of coughing or have poor bronchial health.

When you have a sore throat, boiling and drinking a tea made with both pear and bellflower root helps reduce respiratory illnesses such as coughs and colds.

 

Deodeok
Like bellflower root, it is good for cough and phlegm, and helps reduce harmful active oxygen in the body, thereby boosting immunity.

 

I easily enjoy eating pear and balloon flower root juice.

I also have been living with a chronic cough, so I started taking it recently.

Since I ate, I feel like my cough has become a little less severe than before.

I am consistently eating foods that are good for coughs.

 

Helpful Tips Summary

If you are suffering from a chronic cough, adopt lifestyle habits that help with coughing, eat foods that are good for coughs, and boost your immunity.