"So many people have blood sugar problems"... What are the worst lifestyle habits?

Looking around, we see so many people struggling with blood sugar issues. According to the Korea Disease Control and Prevention Agency, 14.8% of adults aged 30 and older have diabetes (as of 2022). Diabetes is a condition characterized by elevated blood glucose (blood sugar) levels, which are excreted in the urine. While hyperglycemia is extremely dangerous, hypoglycemia is equally so. This time, we'll focus on hypoglycemia.

 

High-risk groups, including those in the pre-diabetic stage, should also be careful. ... Symptoms of hypoglycemia ?

 

Hypoglycemia is a serious concern not only for those with diabetes but also for high-risk groups, including those in the pre-diabetic stage. Hypoglycemia makes it difficult to effectively control blood sugar levels. Furthermore, repeated episodes of hypoglycemia increase the risk of cardiovascular disease and dementia, and in severe cases, can even lead to death. For people with diabetes, preventing hypoglycemia is paramount, and it's crucial to be able to respond appropriately when it occurs.

Hypoglycemia can cause increased autonomic nervous system function, leading to symptoms such as increased pulse, tremors, anxiety, cold sweats, and hunger. Furthermore, a lack of glucose in the central nervous system can lead to weakness, fatigue, dizziness, and altered consciousness. If hypoglycemia is suspected, check your blood sugar level with a blood sugar meter if possible. If the patient has difficulty measuring their blood sugar, first administer emergency treatment for hypoglycemia and then measure the blood sugar level.

 

Foods you must eat when you have low blood sugar ?

 

If symptoms of hypoglycemia occur, consume 3-4 candies containing 15-20g of glucose each, a tablespoon of sugar (15g) or honey (15mL), a 100mL yogurt, or 175mL of juice or soft drink. Fatty foods, such as chocolate or ice cream, are not recommended because they are absorbed slowly and may not raise blood sugar levels quickly. If the patient is unconscious, do not feed them food and instead administer glucose intravenously (according to the Korea Centers for Disease Control and Prevention). If the patient's blood sugar level is less than 70mg/dL and they are conscious, ingest 15-20g of glucose, rest for 15 minutes, and then measure the blood sugar level. If the blood sugar level does not return to normal, repeat the glucose intake.

 

Why did I suddenly develop hypoglycemia? ?

 

Exercising early in the morning on an empty stomach can lead to hypoglycemia. Blood sugar is closely related to diet. Irregular meals, more physical activity than usual, and excessive drinking increase the risk of hypoglycemia. This also applies to inappropriate dosages, timing, and methods of diabetes medication administration. Caution is especially important when taking medications with a relatively high risk of hypoglycemia, such as insulin or sulfonylureas (Korea Disease Control and Prevention Agency data).

 

Regular meals and exercise are important ... Diabetics should carry foods containing glucose.

To prevent hypoglycemia, it's important to identify risk factors and be vigilant. Frequently checking your blood sugar levels, eating regularly, and exercising regularly are crucial. Diabetics should take their medications as prescribed. They should be especially aware of the symptoms, signs, and treatment options for hypoglycemia. If you're at high risk for hypoglycemia, it's a good idea to always carry glucose-containing foods with you. If you have diabetes, don't let your guard down. Drinking alcohol on an empty stomach after meeting someone you're happy to meet increases the risk of hypoglycemia.

 

 

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Exercising early in the morning on an empty stomach can cause hypoglycemia.

If you eat irregularly,

If you are more physically active than usual,

They say that drinking too much alcohol increases the risk of hypoglycemia.

It's really forbidden to let your guard down