(Diabetic Recipe) Super Simple and Nutritious! One-Bowl "Spicy Zucchini Rice Bowl"

Zucchini is a charming ingredient with a sweet and crunchy texture. If you're tired of common recipes like zucchini pancakes or zucchini stew, pay attention! We've prepared "Spicy Zucchini Rice Bowl," a one-bowl dish made with zucchini, onions, and a fried egg over rice.

Spicy Zucchini Rice Bowl

By replacing white rice with multigrain rice, we've slowed the rise in blood sugar and increased nutritional value. When making multigrain rice, choose only five grains rather than mixing them together. Domestic research has shown that five-grain rice is nutritionally superior to eight- or sixteen-grain rice. Enjoy!

What's different?

Zucchini adds savory flavor

Zucchini is low in calories, at just 38 kcal per 100g, so even if you top it with rice as instructed, it won't be a calorie-intensive meal. Zucchini is rich in beta-carotene, which converts to vitamin A in the body. Vitamin A is excellent for protecting vision, preventing aging, and preventing skin damage. Roasting it with olive oil until golden brown as instructed increases vitamin A absorption.

Cleanse your blood vessels! Chives

Chives are rich in allyl sulfide, which strengthens blood vessels. Diabetics often experience high blood sugar levels, leading to sticky blood and poor circulation. The vitamins A and C in chives help purify the sticky blood. According to the Rural Development Administration, the softer and more vibrant the leaves, the better. When storing chives, wrap them in plastic wrap to prevent the leaves from breaking, which will help preserve their freshness.

Eggs for building strong muscles

Eggs, a high-protein complete food, are rich in lipids, vitamins, and minerals in addition to protein. Protein is undoubtedly the key ingredient. Eggs contain 13.46g of protein per 100g and are also rich in leucine, an amino acid that forms part of protein. Leucine, a nutrient that aids muscle growth, is not produced in the body and must be supplemented through diet. Muscles are a key organ that uses blood sugar as an energy source, helping regulate blood sugar levels.

Ingredients & Recipe (for 1 serving)

mixed grain rice 1 air, squash 1/2, onion 1/2, egg 1 piece, peeled scallions 10g, chives 10g, red pepper 1/2, salt a little, olive oil 1 tablespoon, sesame a little

※Seasoning sauce : soy sauce 1 tablespoon, oyster sauce 1/2 tablespoon, minced garlic 1 teaspoon, sesame oil 1 teaspoon, red pepper powder 1 teaspoon, Stevia a little

1 . Slice the zucchini into 0.2cm thick slices.

3 . Finely chop the onion and fry it in a frying pan.

4 . Cut the peeled green onions and chives into 0.2cm thick slices and chop the red pepper diagonally.

5 . Fry the eggs.

6 Mix the seasoning ingredients to make the seasoning sauce.

7 . Add the roasted zucchini, green onions, chives, and seasoning sauce to the bowl and mix well. If it is bland, season with salt.

8 . Put rice in a bowl, top with 7, onion, fried egg, and red pepper.

============

I have a millstone pumpkin at home.

I should try making it into a rice bowl.

Pumpkin Vitamin A is good for your eyes too.