Tea that lowers blood pressure

1. Hibiscus tea

Hibiscus is rich in antioxidants and vitamin C.

It helps to dilate blood vessels and lower blood pressure.

Hibiscus tea is characterized by its sour taste, and if consumed regularly,

It is effective in controlling blood pressure.

It has the effect of relaxing blood vessels and lowering blood pressure, so daily

Drinking it in the evening helps stabilize blood pressure.

 

 

 

Chrysanthemum tea

Chrysanthemum tea is a health tea recommended in the Dongui Bogam, known for its health benefits.

It is effective in stabilizing blood pressure. It protects the inner wall of blood vessels.

It is effective and useful for patients with high blood pressure.

 

Drinking in the afternoon helps relieve daily fatigue and also promotes mental and physical relaxation.

I recommend it because I like it.

 

 

 

 

3. Green tea

Green tea contains antioxidants called catechins.

It helps to lower blood pressure. However, the caffeine content

Having one or two drinks a day is appropriate.

 

Drinking 30 minutes after a meal helps with fat breakdown and blood pressure management.

Yes. However, due to caffeine, it is better to avoid it before bedtime.

Okay.

 

 

 

4. Incarceration

Grape leaf tea is rich in vitamin C and rutin, which help promote vascular health.

It has the effect of lowering blood pressure. In particular, the rutin component affects the blood vessels.

Make it strong; it's good for preventing high blood pressure.

 

 

Source: Grain Research Institute

 

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How to properly drink tea is also important.

The temperature of the tea should be lukewarm, not too hot.

Drinking moderately and slowly causes the blood vessels to relax.

It helps stabilize blood pressure.

 

It's a good season for a warm cup of tea in the fall.