Blood sugar diet... a glass of Aesabi

Enjoy a refreshing glass of Asahi on an empty stomach.

These days, I think I drink about 1.5 liters lightly.

I like sour things.

It fits well.

◇Aesabi

Aesabi is short for Apple Cider Vinegar, which refers to fermented apple vinegar. Fermented apple vinegar helps prevent diabetes by suppressing blood sugar spikes. In fact, a research team from Aspahan Medical College in Iran conducted a study with 110 diabetes patients, where some participants consumed about 200mL of water and 15mL of apple vinegar for three months. The results showed that their blood sugar and glycated hemoglobin levels (average blood sugar over the past 2-3 months) were lower than those who did not consume it.

However, caution should be exercised when drinking apple cider vinegar straight. Its strong acidity can cause damage to the esophagus or stomach. Diluting about 15-30 mL in water or carbonated water and drinking it is appropriate. Also, do not brush your teeth immediately after consuming apple cider vinegar. Brushing with alkaline apple cider vinegar residue on the teeth can wear down the enamel that protects the dentin. It is recommended to wait at least 30 minutes after consuming apple cider vinegar before brushing your teeth.