Nuts such as walnuts, almonds, cashews, pistachios, and pine nuts are tree fruits enclosed in hard shells, each containing only one seed. When consumed in moderation as snacks, nuts are considered foods with many health benefits.

Firstly, nuts are effective in regulating blood sugar levels. According to a study, eating pistachios daily helps people who are on the verge of developing diabetes manage their blood sugar.

 

According to another study, nuts such as almonds, cashews, and pecans have been shown to improve blood sugar control in patients with type 2 diabetes. Based on information from American health and medical media outlets like WebMD, the various benefits of nuts have been summarized.

What are the benefits of nuts?

 

It has been shown to help with blood sugar and weight control, as well as heart health. There are also research findings indicating that eating any type of nuts can contribute to longevity. Additionally, a research team from Purdue University in the United States discovered that although nuts are relatively high in calories, they are not associated with weight gain.

 

What are the beneficial components found in nuts?

 

The proteins found in nuts help stabilize blood sugar levels. They are also rich in fiber, which is good for weight management. Additionally, they are highly effective in promoting a feeling of fullness.

Eighty percent of nuts are made up of healthy unsaturated fats. In addition, they contain magnesium, which helps maintain the balance of calcium and potassium, folate that is important for brain health, and vitamin E that helps maintain heart and blood vessel health.

 

What are the benefits by type?

 

All nuts contain similar amounts of protein, fiber, and fat. There are some differences in nutrients. Almonds contain more vitamin E.

Cashews are rich in magnesium, and pistachios contain many phytonutrients important for eye health. Experts say, "By consuming a variety of nuts in moderation, you can obtain all these nutrients."

 

What about nut consumption when losing weight?

 

Nutrition experts say, "In the past, we advised avoiding nuts to lose weight, but nowadays we no longer say that," and "Research shows that consuming about 1 ounce (approximately 28 grams) to 2 ounces of nuts per day can provide the health benefits of nuts without any problem in weight loss." They also mention, "Eating nuts instead of snacks like cookies can help you feel full and assist in weight loss," but caution, "However, you should not eat them too frequently."

 

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A single bag of nuts a day seems just right.

These days, I add those nuts to granola.

Maybe because I put it in and baked it...

 

I don't think I can eat a whole packet anymore.

 

If you're thinking about dieting

It's much better to drink between meals.