[Tip] Overcoming hair loss is difficult, but let's at least try to prevent it~

All my family members have genetically thin hair... No, it's not that they have thin hair, but their hair strands are fine...

There is basically almost no hair all over the body, and even if there is, it is very fine and not easily visible.

When I was young, I was told that my hair wasn't actually thin but just lacked strength and was fine, but as I got older, my hair became even weaker and thinner...

It seems like the hair loss is actually very severe.

When I wash my hair, even though my hair isn't long, I gather the fallen hair and it comes out in clumps, making me wonder if I'm undergoing chemotherapy or something... I couldn't believe how much hair was falling out.

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I've tried switching shampoos that are said to be good for hair loss and taken supplements, but it seems that a perfect treatment supplement for hair loss has not yet been developed. Perhaps, those developing hair loss treatments will become billionaires worldwide.

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Anyway, since my mind keeps becoming emptier, I want to at least protect the little bit of intelligence I have and I would like to find and share ways that can help with hair loss.

ㅋㅋㅋ This is how I look these days. I held up the mirror to see how much my part was showing, and even though I tied my hair, I keep looking to see how badly the white part shows... ㅠ,,ㅠ

 

Hair loss is a common issue that affects both men and women, and it can occur due to factors such as genetics, vitamin or mineral deficiencies, anemia, stress, hormonal changes, or side effects of certain medications.

For most people, losing about 100 strands of hair a day is normal, but if more hair is falling out, it could indicate an underlying health issue or ongoing hair loss.

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Why does hair fall out? Hair is connected to the nervous system, so when the nerve roots weaken, hair falls out easily. Causes of nerve root weakening include seasonal changes, stress, serious illnesses, lack of sleep, indigestion, and many others. Additionally, exposure to high temperatures, use of chemical products, nutritional deficiencies, and dehydration can also cause hair loss.

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It may be difficult to prevent hair loss caused by genetic factors or serious illnesses, but let's try to prevent hair loss by blocking other causes.

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Healthy diet management

Maintaining a healthy diet is very important for healthy hair and preventing hair loss. It is good to eat foods rich in iron, as iron is a key component that strengthens hair follicle cells. Additionally, increasing intake of vitamins A, B, C, and E, while avoiding foods that contain too much fat, and consuming plenty of natural foods such as vegetables and fruits is recommended.

I also experienced severe hair loss when I was actually lacking nutrients during my diet. Even when dieting, you need to consume a balanced diet and supplement any deficiencies with nutritional supplements to prevent hair loss.

Avoid exposure to high temperatures

Exposing your hair to the sun for too long, or using hot tools like curling irons and blow dryers, weakens the hair and promotes hair loss. When going out in the summer, it is advisable to always use a hat or parasol.

Using the right product for yourself

It is important to be well aware of your scalp condition and use products suitable for your skin type, such as dry or oily. If you have severe hair loss, it is recommended to carefully read the ingredients when using shampoo or treatment products.

Avoid frequent hair coloring

Hair dye contains numerous chemical substances and weakens hair, promoting hair loss. If you already have hair loss issues, you should refrain from dyeing... White hair keeps increasing, what should I do...;;;

Drink plenty of water

Drinking plenty of water is a good habit for both health and skin, but it also has a significant impact on the condition of your hair. Simply drinking more water can reduce hair loss, provide moisture, and help give your hair a shiny appearance.

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Methods to help with hair loss

Use of aloe vera gel: Aloe vera helps soothe and moisturize the skin, and also aids in hair loss prevention. Applying aloe vera gel to the scalp and rinsing it off is said to be effective.

Carrots and coconut oil: For a while, coconut oil was popular for its benefits in treating hair loss. It is said that mixing carrot juice with coconut oil and massaging it into the hair can be helpful.

Consumption of walnuts, black beans, black sesame seeds, kelp, pine needle, and eggs

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Since stress from hair loss can lead to more hair loss, it’s best to live with a positive mindset, relaxed and cheerful... that would actually be the biggest help.

Take good care of your daily meals and avoid the methods you should steer clear of, while keeping a close eye on your hair...

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While it can be difficult to treat hair loss once it has already begun... it's also important to remember that certain careless actions can cause hair loss.

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It is better to use shampoo rather than soap when washing your hair.

Soap can be highly alkaline, which may irritate the scalp and cause hair to become dry.

And when washing your hair, you should avoid scratching your scalp too hard with your nails to prevent injury.

Gently massage with the fingertips instead of nails when shampooing, and when rinsing, it is important to rinse thoroughly several times to ensure no residue of shampoo or conditioner remains.

When drying your hair, avoid rubbing it too much to prevent friction between the strands; instead, gently pat it dry with a dry towel.

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Scalp massage method

Press firmly on the side hair near the temples with the index and middle fingers of both hands.

Press firmly along the forehead line from the center of the forehead outward using your left and right fingers. When you press the very top of the forehead, there is a slightly painful yet refreshing sensation; start from that area.

Use all five fingers of both hands to firmly press as if wrapping around the crown of the head. Hold for 10 to 20 seconds.

Wrap your hands around your head with both palms and lift your head for about 10 seconds. It is enough to lift your head slightly so that the corners of your eyes are raised slightly upward.

Gently tap and massage the entire head using the fingertips, as if softly tapping. Start from the hairline on the forehead and tap towards the back of the crown.

 

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