Due to Westernized eating habits, the incidence of chronic diseases is increasing. In particular, it is known that 7 out of 100 adults have diabetes. To prevent diabetes, it is very important to manage weight as well as adopt eating habits that avoid sweet,刺激ful foods and ultra-processed foods. In addition, eating foods that help prevent diabetes can be beneficial, and one of them is the 'Noru Gungdeung Beoseot' (Deer Horn Mushroom), which is well known for its unique name and shape. Let's explore its benefits.

 

◇Diet food high in protein and low in calories

 

Noru-gungdeung-i-beoseot (Deer mushroom) is named after its white, fluffy appearance that resembles a deer's backside. It is one of the longevity foods favored by Chinese emperors who wished for eternal health, and its nutritional benefits are outstanding. Noru-gungdeung-i-beoseot has the highest protein content among mushrooms at 24.5%. Conversely, it has low fat content and calories, making it helpful for dieting. It also contains a high amount of dietary fiber, as well as abundant minerals, B vitamins, and D vitamins.

◇ Prevention of dementia and diabetes

 

The horned mushroom has attracted attention for its effectiveness in preventing dementia and diabetes. In fact, the HECCN compound in the horned mushroom has been found to have pharmacological effects in preventing dementia and central nervous system disorders. Unlike other mushrooms, the horned mushroom contains many phenolic compounds, which have the ability to suppress and eliminate active oxygen species that cause inflammation and aging in our bodies. As a result, it helps prevent damage to nerve cells and promotes their proliferation, greatly aiding in dementia prevention, and there are research findings indicating that it also enhances immunity and is effective in improving diabetes.

 

Help with gastrointestinal diseases

 

In traditional Korean medicine, the deer horn mushroom is believed to be effective for stomach and intestinal diseases. Deer horn mushroom contains beta-glucan (polysaccharides), oleanoic acid, complex amino acids, and fatty acids, making it excellent for treating indigestion, reflux esophagitis, and gastrointestinal disorders, and it is also used medicinally.

 

◇ It's even better when you chew and eat it.

 

The deer horn mushroom should be washed under running water and then added to soups or stews, or stir-fried for cooking. In particular, it is better to consume deer horn mushrooms in dried form rather than raw, as various nutrients become concentrated during the drying process.

 

Drinking tea made from dried porcupine mushroom enhances the extraction of its components into water, providing a greater preventive effect against inflammatory diseases compared to eating it raw. Dried mushrooms can be soaked in water for 10 minutes and stir-fried with vegetables to make porcupine mushroom vegetable stir-fry, or the water used to steep the mushrooms can be used to cook rice or porridge. In particular, porcupine mushrooms pair well with onions. Adding onions can help lower blood cholesterol levels.

 

Meanwhile, the Noro-gungdeung mushroom has a strong bitter taste. Soaking it in water for more than half a day, then blanching it in boiling water and lightly squeezing out the excess water can remove the bitterness. If you want to use it without removing the bitterness, it is best suited for dishes with less moisture or for stir-frying.

 

 

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I tried eating the traditional herbal chicken soup, but I really didn't like it.

It seems to be very good for health..

It is more effective when eaten after drying.

I think it would be okay if it's something you eat with a spoon (in my case).