(Sepsis) Tasty and Nutritious Prawns… To Eliminate Concerns About Sepsis ....

Large prawns are in season. They can be enjoyed in various ways, such as steamed, grilled, deep-fried, or pan-fried. Let's learn about the benefits of large prawns and how to eat them healthily.

 

◇ Low-fat, high-protein

 

food Shrimp are rich in taurine, which promotes blood circulation and is beneficial for vascular health. It also has the effect of stabilizing blood pressure by suppressing the sympathetic nervous system. Prawns are a low-fat, high-protein food, with a low fat content of 0.3g and a high protein content of 24g per 100g. The nutrients of prawns are particularly abundant in the head, tail, and shell. Taurine is found in large quantities in the head and tail, while astaxanthin, protein, chitin, and DHA are found in the shell. Astaxanthin relieves eye fatigue, while chitin and DHA help improve immunity and aid in brain development, respectively.

◇ It should be cooked thoroughly if possible

 

When eating large shrimp, it is best to cook them thoroughly if possible. Raw Although it can be consumed raw, improper consumption can lead to Vibrio septicemia. Vibrio septicemia is a disease that can occur when seafood is eaten raw or undercooked, or when open wounds come into contact with seawater. While it is not commonly found, it is dangerous enough to have a fatality rate of up to 50% once it occurs. Symptoms include acute fever, chills, abdominal pain, vomiting, diarrhea, and a drop in blood pressure, and skin lesions develop within 24 hours of symptom onset. Since the Vibrio bacteria that cause Vibrio septicemia are eliminated by sufficient heating at temperatures above 85 degrees Celsius, it is recommended to consume seafood prepared by steaming, grilling, or frying.

 

You must also be careful when preparing large shrimp. Vibrio septicemia can occur if you are pricked by sharp parts, such as the head horns or tail, while cleaning raw shrimp. When handling, wear thick gloves if possible, and then wear vinyl gloves over them for a double layer.

 

◇ It is best to eat it whole, including the skin.

 

When eating large shrimp, you should grill them whole until crispy without removing the shells. It allows you to eat it healthily while mitigating the distinctive umami and fishy taste. The texture also becomes much crispier.

 

Meanwhile, when choosing large prawns, it is best if the head and legs are properly attached and the shell is glossy; however, those oozing black liquid from the head or with blackened tails are not suitable. After cleaning them thoroughly, store them in an airtight container in a cool place to prevent drying, and consume them as soon as possible.

 

 

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It is also best to eat fish as soon as possible.

I ate grilled prawns until crispy.

The skin, sweetness, and texture are all very good.