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님 유용한 게시글 잘 감상했습니다 ^^ 식후 한 시간 뒤 운동이 좋은거군요~ㅎㅎ 주변 사람들 사고 얘기 들어보니, 저혈당은 고혈당보다 더 위험하더라구요~ 건강할 때 건강지키자🤗^^
Reporter Kim Seo-hee's story
Diabetics are advised to engage in light exercise after meals to control their blood sugar levels. But is post-meal exercise also beneficial for people taking insulin? We explored related questions.
"I'm diabetic and taking rapid-acting insulin. I exercise after meals to control my blood sugar, but I'm worried that it might overlap with the insulin's effects."
Q. How should diabetic patients who take insulin injections exercise?
A. Everyone reacts differently to insulin… Check your blood sugar levels regularly.
Exercise has different benefits depending on the time of day.
For diabetics who need to manage their blood sugar, 'post-meal' exercise is recommended.
Because it can lower blood sugar levels that spike after a meal to within the normal range.
To lower postprandial blood sugar, it is effective to exercise 'one hour after' starting to eat.
Immediately after a meal, blood flows to the stomach and intestines rather than the muscles to digest the food.
Exercising at this time will reduce exercise efficiency.
However, if you are using rapid-acting insulin, we recommend that you consult with your doctor to develop an exercise plan.
This is because the rate at which postprandial blood sugar levels drop due to medication varies from person to person.
Postprandial blood sugar levels should be maintained at 120-130. If your postprandial blood sugar levels drop below 100,
You need to reduce your insulin dosage.
For runners, exercising after a meal is also dangerous.
This is because hypoglycemia can easily occur. Determine the duration and intensity of your exercise while monitoring your blood sugar levels.
To prevent hypoglycemia, it is a good idea to bring a snack to eat during exercise, even after a meal.
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When I saw my mom's friend...
Always carry chocolate and candy in your bag.
You work out hard too.
They say hypoglycemia is also scary