Practicing daily habits that reduce 'inflammation' can also eliminate pain.

Practicing daily habits that reduce 'inflammation' can also eliminate pain.

Reporter Woo Seung-ho

'Pain' is 'inflammation'! Controlling 'chronic inflammation' can alleviate joint pain and muscle pain [Dr. Wellbeing Talk] © Provided by Seoul Economy

1. Take health supplements that have anti-inflammatory and antioxidant effects.

Make sure to take omega-3, magnesium, vitamin B, and vitamin C regularly, and you can also benefit from glutathione and polyphenols in reducing inflammation.

2. Reducing body fat

Having a lot of fat in the body leads to a rapid increase in bad inflammation. Processed foods containing high fructose that stimulate insulin secretion, wheat-based foods, refined carbohydrates, and trans fats should be reduced.

3. Adequate hydration

Water plays an important role in removing waste and toxins from inside the cells.

4. Keeping the body warm

Because of frequent exposure to cold foods like "Aaa (Iced Americano)" and air conditioning, it is recommended to raise your body temperature directly through baths or foot baths, or to avoid cold environments. It is also advisable to change your habit to warm beverages.

5. Preventing constipation

Consuming probiotics and engaging in moderate aerobic exercise are essential.

Manage inflammation well, shake off the aches and pains everywhere, and regain vitality and health.

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If you remember only five things

It might be possible to reduce inflammation.

Unnamed pain..

There are really painful spots all over due to inflammation.

It's good to practice healthy habits in advance.