Sharing five foods that help improve hyperparathyroidism

 

One month prior to the follow-up observation, four months after partial thyroidectomy for thyroid cancer

I was diagnosed with hyperparathyroidism caused by vitamin D deficiency. I am sharing five foods rich in vitamin D that I am consuming to improve hyperparathyroidism.

 

I am diagnosed with hyperparathyroidism and am taking vitamin D prescribed by my doctor, but it is difficult to get enough just from medication, so I also consume foods rich in vitamin D to help manage hyperparathyroidism.

 

 

1. Mushrooms / Dried Mushrooms

 

 

Mushrooms naturally grow in direct sunlight, so they are high in vitamin D content, containing 2001 IU per 100g. While it is good to consume regular mushrooms, dried shiitake mushrooms contain a higher amount of vitamin D, making them the first food to be consumed for vitamin D supplementation. They are also being consumed to improve hyperparathyroidism.

 

2. Egg yolk

 

It is known that a single egg yolk consumed to improve hyperparathyroidism contains as much as 40 to 501 IU or more of vitamin D, and it is one of the most easily accessible food ingredients available in the market. In addition, it is rich in nutrients such as protein and vitamin A that support overall health, providing health benefits even by consuming just one or two eggs a day.

 

3. Orange juice

 

 

Orange juice fortified with vitamin D provides approximately 137 IU of vitamin D per cup (240ml). Due to lactose intolerance and inability to consume milk, I am drinking orange juice to improve hyperparathyroidism.

 

4. Tofu

 

Among plant-based protein foods, tofu contains approximately 541 IU of vitamin D per 100 grams, which also plays a beneficial role as a diet food. I am diligently consuming tofu not only to improve hyperparathyroidism but also for dieting purposes.

 

5. Yogurt

 

 

Yogurt, which is being consumed to improve hyperparathyroidism, is rich in calcium and vitamin D. These support the health of bones and teeth, and vitamin D promotes calcium absorption.

 

Five foods consumed to improve hyperparathyroidism

I have introduced it to you. It would also be good to take it in advance to prevent hyperparathyroidism.