Repeated blood sugar spikes will inevitably lead to diabetes.

The moment a blood sugar spike occurs

The most tense thing is our insulin hormone.

Blood sugar is rushing in like crazy.

Insulin becomes tense and hurried quickly.

As a result,

Insulin hormones are also secreted chaotically.

Therefore,

Sometimes, the insulin hormone overreacts,

It quickly shifts from high blood sugar to low blood sugar.

In the case of hypoglycemia, it causes our body to perceive the situation as an emergency.

Excessive intake of carbohydrates can lead to rebound effects.

If this continues, blood sugar will fluctuate between high and low, experiencing a blood sugar rolling phenomenon.

In other words, the blood sugar roller coaster is coming.

Our bodies prevent these things from happening.

Ultimately, it does not obey the commands of insulin.

It leads to a state of insulin resistance.

A large amount of blood sugar is released in a short period of time,

If the body responds by releasing insulin,

Pancreatic beta cells are affected by exposure to high concentrations of glucose.

Experiencing oxidative stress from active oxygen.

Furthermore, since the pancreatic beta cells produce excessive insulin,

This is related to pancreatic beta cells in the future.

It can lead to suicide.

Generally, overeating foods that cause high blood sugar,

It is known to cause blood sugar spikes.

Even when eating the same food, depending on the context,

Blood sugar spikes may or may not occur.

Then, in what cases would eating the same food cause a blood sugar spike?

The first is when you do not move after a meal.

I ate the same food, but one day I sat and worked right away, and another day I went for a walk.

An enormous blood sugar difference has occurred.

In other words, eating and movement,

It's said to be a good way to prevent blood sugar spikes.

The second is sleep deprivation.

While sleeping, insulin is regenerated.

If sleep is insufficient or of poor quality,

Insulin cannot be regenerated.

Therefore, insulin resistance develops.

As a result of an experiment limiting sleep to four hours,

Compared to people who have had normal sleep,

Insulin function has decreased by approximately 20%.

Repeated blood sugar spikes will inevitably lead to diabetes.

The third is stress.

When excessive stress accumulates,

Pre-diabetes can occur easily.

Cortisol levels increase, which impairs insulin function.

Eating quickly causes blood sugar spikes.

Because eating quickly causes blood sugar levels to rise rapidly.

According to Japanese research, people who eat quickly

It was announced that the incidence rate of diabetes is high.

The fifth is the order of meals.

If you eat in the order of dietary fiber, protein, and carbohydrates,

It can lower blood sugar levels by about 20.

The sixth is muscle mass.

If muscle mass is poor or of low quality,

Blood sugar spikes can occur easily.

Recently, people who have not been doing muscle exercises or walking enough inevitably experience blood sugar spikes. According to research results from the American Diabetes Association,

It was announced that blood sugar levels improved with increased muscle mass.

The seventh is protein intake.

There are research findings that protein intake increases insulin sensitivity. And since it also affects muscle mass, an adequate amount of protein intake is essential.

The eighth is water intake.

A patient with type 2 diabetes drank water during fasting for 8 weeks, then

Research results have shown a decrease in weight and blood sugar levels.

Water positively affects satiety, metabolism, and weight loss evenly.

Dehydration symptoms can cause thirst, but since they are located near the area that controls hunger signals in the hypothalamus, these signals can be easily mistaken.

So, if you don't drink enough water,

It makes you feel even hungrier. In other words, it is psychological hunger.

The ninth is when you do not eat meals on time.

Cortisol is secreted, which can cause blood sugar levels to rise further.

[Source]The reason why blood sugar spikes differ even when eating the same food.|AuthorGood luck

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If blood sugar spikes recur,

Diabetes seems to be an inevitable guest.

The importance of eating habits

The importance of exercise habits.

Even lifestyle habits...

There isn't a single part of the 24 hours in a day that isn't important.

Chronic Illness/Endocrinology

Repeated blood sugar spikes will inevitably lead to diabetes.