[Anemia] "Dizziness and constant fatigue"... When should I drink coffee after eating eggs in the morning?
2024.08.21 14:48
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Caffeine interferes with iron absorption~
If you are taking iron supplements for anemia, take them at least 1 hour after a meal.
![[Anemia] "Dizziness and constant fatigue"... When should I drink coffee after eating eggs in the morning?](https://media.nudge-community.com/7200884?w=500&format=avif)
✔️ Just treating dizziness is enough?... It could be a sign of a serious illness.
Anemia should not be thought of as only needing to be treated for dizziness. It could be a sign of a serious illness. If anemia is suspected, it is advisable to seek consultation at a hospital. Treatment is important, but thorough testing to determine why anemia occurred is even more crucial. If anemia treatment is started without an accurate diagnosis of the cause, it may delay the diagnosis of the underlying disease responsible for the anemia. This could potentially lead to irreversible and serious consequences later on (Data from the Korea Disease Control and Prevention Agency).
Anemia is simply a deficiency of red blood cells in the body. It can be prevented by regularly eating iron-rich foods. If you do not eat meat at all, you may develop anemia due to iron deficiency. Iron is mainly obtained through foods rich in protein. Iron from animal proteins is absorbed about three times better than from plant sources. Typical foods include red meat, liver, egg yolks, oysters, milk, dairy products, tofu, soy milk, green vegetables, and seaweed.
✔️ When eating eggs and meat... Why include vegetables and fruits rich in vitamin C?
Fresh vegetables and fruits contain a lot of vitamin C, which helps with iron absorption. Eggs are a complete food rich in various nutrients but do not contain vitamin C. Vitamin B12 and folate, which are necessary for blood production in the bone marrow, are also good nutrients for anemia. Vitamin C is easily destroyed during cooking, so it is better to eat it raw. Spinach, lotus root, and parsley contain not only iron but also a lot of vitamin C, making them good for iron deficiency anemia. Vitamin B12 can be obtained from animal-based foods. Folate is abundant in spinach, salmon, and peanuts.
✔️ Coffee, green tea, and black tea interfere with iron absorption... It's better to drink them at least 1 hour after a meal.
Iron is an essential nutrient involved not only in preventing anemia but also in energy production, immune function, muscle maintenance, and brain function enhancement. It is important to ensure adequate intake. One thing to be cautious about is that tannin compounds found in coffee, green tea, and black tea can interfere with iron absorption. People with iron deficiency anemia should avoid consuming these beverages.
If you must drink coffee, it is better to do so at least one hour after digesting iron-rich foods. The absorption of nutrients in food varies greatly among individuals. Some people absorb nutrients within 30 minutes, but waiting about an hour is safer. Coffee has many advantages, but also some disadvantages. This is why it is recommended to avoid coffee when taking medication.
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Comments 11
- 김정수
저는 아침을 안먹고 믹스커피 한잔으로 오전을 버팁니다. 혹시나 아침 먹는날이 있으면 1시간후에 커피를 마셔야 겠습니다. 좋은 정보 감사합니다.
- 야롱
요새 커피 자주 안 마시려고 노력중입니다 식후 2시간 이후와 오후 1시 전에 커피 타임 가지려구요 ㅎ
- 저녁노을
이미 알고 있는 내용들인데도 실천하기가 힘들어요. 시간 맞춰서 커피를 마실려면요.ㅎㅎ 그래도 약효과를 위해서 지켜야겠지요.
- 감사와행복
식후 한시간뒤 커피 마시기 실천해야겠네요 집에서 밥 먹고난후 커피 마셔주면 개운하고 좋아서 마셨는데 건강에는 안좋군요 정보 감사합니다
- ♡♡
아주 유용한 정보 입니다 잘 읽었네요 기억 잘 해둘께요
- 해피바이러스
점심 식사 후에 바로 커피 마시는 습관이 있는데,앞으로는 기다렸다가 한시간 뒤에 마셔야겠어요.철분과 탄닌성분이 상극이라면 감 종류나 도토리묵도 주의해서 섭취해야겠어요.
- 루루
계란먹고 한시간 후에 커피를 마셔야 하는거구나 아무생각없이 마셨는데 오늘부터 실천해야겠네요
- SM YANG
정말 좋은 글 감사합니다. 저희 둘째가 일주일에 한두번 머리가 핑돌고 어지럽다고 해서 병원 진료를 가 볼까 생각 중입니다. 올려주신 어지럼증 관련 글들을 보고 내용 중에 집에서 해볼수 있는 치료, 생활습관을 한번 고쳐 봐야겠네요. 아후 더 안나빠지면 정말 좋겠네요.감사합니다
- 하루=즐겁게+행복하게+웃으며✌
빈혈에 좋은거 가득이네요 식물성 단백질 섭취 잘하고 있는데 왠지 안심이네요
- 거친 찔레꽃
식사후 한시간 뒤 카페인 섭취가 건강에 도움이되는군요 참고해서 지켜야 겠어요 정보감사합니다
