Signs of sugar addiction in the body

Sugar is an essential component, but

If it is excessive, it will eat away at my body.

​

Furthermore, if you eat too much,

It also has a serious impact on being overweight and obesity.

​

The inner wall of the blood vessel also gets injured.

Cholesterol rushes in to repair the blood vessels.

During the recovery process, cholesterol continues to accumulate, which can lead to the development of arteriosclerosis.

​

If you go further,

Cardiovascular diseases also occur,

Eventually, chronic inflammation can develop into cancer.

 

Sugar is actually a carbohydrate and a type of sugar.

​

Therefore,

​

Eating a lot of plain rice is no different from eating sugar.

​

Simple sugars. Therefore, be cautious with white rice, rice cakes, flour, bread, and similar foods.

​

However,

Whether I am consuming an appropriate amount of sugar

Because it cannot be known,

Let's find out how to judge.

 

 

1. I keep craving sweets.

​

Humans are adaptable animals.

​

Usually, after eating rice,

Because my stomach is full, appetite-suppressing hormones are released.

The desire for dessert after a meal.

It means being addicted to sweets.

​

Our brain, if it eats a lot of sweets,

Because it becomes dull, I want sweeter things more and more.

2. Skin troubles.

​

If you develop many skin troubles and your complexion worsens,

That is an inflammatory response.

​

If, unusually, within one or two months,

If your skin gets really bad,

Sugar is likely the cause.

 

 

 

3. Immunity decreases.

​

I recovered from a cold, but I caught it again, and I get body aches.

I feel like my immune system inside my body is getting worse.

​

Then, I have to look back once.

When blood sugar rises, immune function itself decreases.

​

When the amount of estrogen increases, the blood becomes thicker and more viscous.

Then, an inflammatory response will occur again.

As my immune systems take care of it,

This is because my immune responses fail to respond properly when it is truly needed.

 

 

4. Chronic muscle pain and joint pain.

​

According to the research, when you eat sweets,

The results showed that chronic muscle pain and joint pain have worsened.

​

If you eat a lot of sweets,

My immune system is broken,

Muscle pain may occur during that process.

​

In particular, diabetic patients often experience these symptoms.

Diabetic neuropathy is also highly related to sugar.

 

 

 

5. Fatigue, depression, and anxiety disorders can also occur.

​

If you eat a lot of sugar,

Blood sugar spikes frequently occur.

Then, it causes a lot of lethargy in the brain.

​

If blood sugar spikes occur repeatedly,

It can be toxic in the long run.

​

It's okay to have a piece of sweet food once or twice when you're feeling down, but

Be careful, as habits can become chronic.

 

 

Metabolic syndrome, adult diseases, and cardiovascular diseases have developed.

​

If you consume more than 100g to 125g of sugar per day,

Diabetes and cardiovascular diseases increase by more than 20%.

​

In muscles, they actively consume monosaccharides,

If not fully used up, it will go to the local area.

​

Therefore, it is properly stored in our body,

It's okay up to the amount of sugar that decomposes, but

Anything beyond that is stored as visceral fat.

 

 

 

 

====================

 

Do you tend to crave sweets first when you're stressed?

Even when we drink coffee, we tend to look for bakery items and snacks first.

 

You need to reduce your sugar intake.

 

The sweetness we mindlessly eat...

You become addicted to sugar.