Recommended psyllium husk capsules for good cholesterol management

Please refer to my partner's and my actual experiences.

I was diagnosed with hyperlipidemia in my health check-up results.

This is a personal account of overcoming hyperlipidemia through pre-meal psyllium husk (powder) and walking exercise.

 

I received a health checkup with my partner.

The health check-up results are

I am classified as having borderline total cholesterol (hyperlipidemia).

My partner's total cholesterol, blood sugar, and blood pressure are all elevated beyond the borderline level.

I was diagnosed with metabolic syndrome along with hyperlipidemia.

The hospital also prescribed blood pressure medication to my partner.

After that, I studied dietary therapy that is good for hyperlipidemia...^^

They say that psyllium husk might be good for hyperlipidemia.

Trying it out with my partner as a test

 

After taking psyllium husk capsules on an empty stomach before a meal

Breakfast consists of oatmeal instead of rice and

Replaced with one glass of milk, half an apple, and one boiled egg.

Consume about 15 grams of psyllium husk three times a day.

Lunch and dinner were eaten without changing the menu as before.

 

 

 

After meals, rest and walk.

I consistently practiced walking more than ten thousand steps a day...^^

 

About five months later, I underwent a health check-up again.

The health checkup results show that your partner's total cholesterol, blood sugar, and blood pressure are

Everyone has returned to normal.

Of course, I have also overcome hyperlipidemia and am now normal.

 

For your reference, dietary fiber, such as psyllium husk, not only helps with hyperlipidemia but also

It is also good for blood sugar control and constipation...^^ 

 

My soulmate is very happy.

If you have high cholesterol like us, please refer to this.

Overcome hyperlipidemia

Wishing you a full recovery and good health...^^