I have hyperlipidemia and receive medication and treatment every month.

 

I am experiencing hyperlipidemia and am continuously taking medication. I want to organize and understand which habits are harmful and which foods are beneficial in order to take better care of my health.

I hope this helps those who are worried about high cholesterol together.

 

I have been taking medication for hyperlipidemia for over three years, but during my health checkup, my hyperlipidemia was very high and my cholesterol was elevated, so I was always worried. This time, my cholesterol is still high, and the hospital told me I need to continue taking medication regularly every month and take one pill each time.

And a person who consistently takes medication for hyperlipidemia

They say it's dangerous to stop taking medication on your own.

Ultimately, if you stop the medication, after about three months, you can have another blood test to either change the type of medication or prescribe based on the cause, symptoms, and the type of medication needed.

Currently, it is somewhat more balanced than before, and it seems that eating habits are the main cause. These days, I manage my diet at the same time as taking medication, so I don't seem to experience side effects.

I would like to organize good foods and foods harmful to hyperlipidemia for those who are experiencing the same condition as mine. I hope it will be very helpful.

 

 

The worst eating habits

 

1. High-fat diet

• Saturated fats and trans fats: These fats are the main culprits in raising LDL cholesterol levels. They are mainly found in fast food, fried foods, and processed foods.
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2. Foods high in sugar

- Sugar and high-fructose corn syrup: These are converted into fat in the body and increase blood lipid levels. They are especially prevalent in carbonated drinks, snacks, and desserts.

 

Excessive consumption of processed foods

Processed meats and instant foods: These foods contain many preservatives and additives, which are harmful to health. In particular, sausages, ham, and pizza can cause hyperlipidemia.

 

Excessive salt intake

- Salt: A high-salt diet raises blood pressure, increasing the risk of cardiovascular disease. Salty foods put stress on blood vessels and can worsen hyperlipidemia.

 

5. Irregular eating patterns

Overeating and irregular eating habits: Irregular eating can destabilize blood sugar and lipid levels, potentially leading to hyperlipidemia.

 

 

Healthy eating habits to prevent hyperlipidemia

 

It is said that maintaining healthy eating habits like the following is important to prevent hyperlipidemia.

 

1. Consumption of healthy fats

- Unsaturated fats: Olive oil, avocados, and nuts help increase HDL cholesterol.

 

2. Foods rich in fiber

- Fruits, vegetables, and whole grains: These are effective in lowering blood cholesterol levels.

 

3. Regular exercise

- Physical activity: Regular exercise helps control weight and increase HDL cholesterol levels.

 

4. Adequate fluid intake

- Water: Adequate hydration facilitates metabolism and helps eliminate waste products from the body.

 

5. Stress Management

- Mental health: Since stress affects eating habits, it is important to manage stress through activities like meditation or yoga.

 

Hyperlipidemia is clearly closely related to eating habits, and

Incorrect eating habits can harm vascular health.

While maintaining healthy blood vessels and healthy eating habits

Consistently for your body, even just a little every day

If you engage in regular exercise and manage stress,

Since it is said to be a way to prevent hyperlipidemia, I plan to try it. I hope it helps you as well.