Reduce your sitting time (simple exercises help control blood sugar)

 

Reduce the time spent sitting.

 

According to recent studies, in order to reduce mortality and morbidity rates

Most adults, especially those with type 2 diabetes, spend their time lying down.

It is recommended to reduce.

 

Correct Posture Formation

 

 

Please straighten your back and bow.

2️⃣ Please insert the ball between the backrest of the chair and the tailbone.

3️⃣ Please hold the chair handles with both hands.

Repeat the action of tightening and releasing the back 4 times for about 5 seconds each time.

 

 

Abdominal breathing

 

 

 

1️⃣ Please straighten your back and hold the handle.

2️⃣ Take a deep breath through your nose for about 5 seconds and inflate your abdomen.

3️⃣ Slowly exhale through your mouth while pulling in your abdomen until it touches your back.

 

 

Spinal adjustment

1️⃣ Please hold the left handle with your right hand and the backrest with your left hand.

2️⃣ Please twist your body as far to the left as possible.

 

Side rib expansion

 

 

 

1️⃣ Hold the right chair handle with your left hand and extend your right hand above your head.

2️⃣ Tilt your torso as far to the left as possible.

3️⃣ Extend your hand as if drawing a large circle.

 

 

Straightening a hunched back

 

 

 

1️⃣ From a position with both hands extended forward in a straight line, try to round your back as much as possible.

2️⃣ Bend your elbows and pull them back, while pushing your chest forward and tightening your back.

 

 

 

Source

 

 

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Since blood sugar is an issue, this is a part that requires the most caution.

They say that developing habits to reduce sitting time is good.

 

Conveniently at the office and at home

Exercises you can do while sitting in a chair.