😘Tip😘 Improve your health with lymphatic circulation massage~

I do some activities at home in my spare time for my health.

This is a lymph (Rymph) circulation massage.

Lymphatic circulation is just as important as blood circulation~

Proper lymphatic management alone can prevent many diseases, as it plays a very important role.

 

Lymph travels along lymph nodes spread throughout our body, playing a beneficial role.

They are mainly distributed in the armpits, groin, chest, neck, and also on the face.

 

Lymph supplies good nutrients to the cells.

It plays a role in removing unnecessary toxins and waste products expelled from cells.

And it also has an immune function that fights against harmful bacteria, viruses, and other pathogens that invade our body.

 

What would happen to our body if the lymph, which plays such an important role, does not circulate properly?

First, waste accumulates in the body, leading to facial swelling, poor skin condition, and abnormal symptoms such as edema and inflammation in the legs, so lymphatic circulation massage is definitely necessary.

 

First, I simply bought a rolling ball at Daiso.

Mom generously sponsored the gauzeㅎㅎ

 

This is the back view~~ It's convenient to use by slipping your hand in.

 

Let's start with the armpit~

Originally, I apply the aroma oil directly on the bare skin, but I just couldn't bring myself to upload that photo. Haha.

Gently brush from the elbow towards the armpit.

This way, you'll lose arm fat too, killing two birds with one stone. Haha

 

 

Gently use a gua sha on the neck and face.

They say that applying too much force can actually be counterproductive.

 

Gently follow the arrow direction in the above photo for the face and neck.

Please give me a massage.

 

There is no visible sign in the photo, but the Y-zone and

30 times clockwise around the navel area

It would be even better if you gently massage 30 times counterclockwise~

 

It doesn't require a lot of money or a long time.

How about a simple lymphatic circulation massage at home that anyone can do?

I highly recommend trying it for your health^^