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I've had phlegm in my throat for a long time, or maybe I should say I have phlegm in my throat. I try to spit it out, but nothing comes out, and when I cough, it feels a bit clearer and less congested.
If it gets worse, taking expectorants seems to help a bit.
I can't keep taking the medication, and I've tried eating it warm when I was dizzy, but it was only then. However, this isn't happening all the time, just occasionally, so I don't know what to do.ㅠㅠ