Treatment methods) Prevention and treatment of urinary stones

Drinking water

People who produce 2-2.5 liters of urine daily are more than 50% less likely to develop kidney stones than those who produce less.

Avoid foods high in oxalate salts

In cases prone to kidney stones, spinach, chard, potatoes, beets, chocolate, and nuts should be limited.

Reducing sodium

It is recommended that daily sodium intake be less than 2,300 milligrams.

If you have a history of kidney stones, it is better to reduce it to 1,500 milligrams per day.