I ate Yukgaejang with plenty of green onions...

Are there changes in the middle-aged body?

 

There are times when I crave spicy food. Yukgaejang is a prime example.

If it is not made too salty, the health benefits are also higher.

Meat can be selected according to taste, such as beef (brisket).

Especially when you add plenty of green onions, it helps reduce the absorption of neutral fats and increases nutrient intake.

I disliked green onions when I was young, but as I reach middle age, I naturally start to crave them.

Let's learn about the ingredients of Yukgaejang and green onions.

 

 

 

Protein good for muscles, highly absorbable iron... Shall I enjoy some spicy beef for a change?

 

According to the National Standard Food Composition Table, 100g of beef (brisket) contains 18.58g of protein.

It is good during middle age when muscles naturally decrease. It is essential to consume through food as it is involved in the protein composition inside the body.

There are 8,265 mg of essential amino acids. It also contains a lot of easily absorbed iron, which helps prevent anemia and promotes blood health.

Although it has more fat compared to chicken breast, its delicious taste is an irresistible temptation.

 

Inhibition of triglyceride and cholesterol absorption… Contributing to the prevention of vascular diseases

 

Green onions go well with foods that are high in fat.

Eating plenty of green onions with greasy foods such as meat, soup, or stir-fry suppresses the absorption of triglycerides and cholesterol in the body. When these substances accumulate in the blood vessels, they can become the starting point for heart and cerebrovascular diseases.

 

If triglycerides and other fats block the brain blood vessels, it can threaten life and cause disabilities such as paralysis of the body.

It can cause stroke (ischemic stroke - hemorrhagic stroke).

The high allicin content in the green onion root helps improve blood circulation and boosts immunity.

 

Low in calories, rich in dietary fiber and various nutrients... Synergistic effect on gut health with meat

100g of green onion contains 23 kcal, 4.8g of carbohydrates, 1.78g of protein, 1.6g of dietary fiber, 181mg of potassium, 30mg of phosphorus, 24mg of calcium, and 10mg of magnesium, among various other nutrients.

It also contains 2.63g of sugars, so when cooked, it has a sweet taste, and sugar does not need to be added.

Very low in calories and rich in dietary fiber, it helps promote intestinal movement and contributes to colon health and bowel activity.

Allicin component helps improve the absorption of vitamin B1 (thiamine), which reduces fatigue.

Consuming pork, chicken, eggs, fish, legumes, and mixed grains together can produce a synergistic effect.

 

Reasons for reducing the risk of stomach cancer... What are the health benefits of lilies and vegetables?

 

The National Cancer Information Center cites research results from the World Cancer Research Fund (WCRF).

Leeks, garlic, onions, and other lilies and vegetables in their natural state are said to reduce the risk of stomach cancer.

It suppresses the cancer cells budding in the stomach lining through powerful antioxidant action.

 

It is even better not to make foods like Yukgaejang too salty.

These days, green onions are also expensive like other vegetables and fruits, so it's embarrassing to recommend them.

There is a forecast that prices will gradually stabilize once full-scale shipments begin later this month.

When can I eat healthy foods to my heart's content?

 

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