[Concern] Orthostatic Hypotension

I have fainted 1 to 2 times every year since middle school due to orthostatic hypotension.

I think I am lacking exercise, so I am exercising regularly.

I'm also making sure to eat well.

He is in very good physical health.

Suddenly feeling nervous or tense

When a frightening situation occurs, my mind suddenly goes blank without me even realizing it.

I faint.

Now that I do it every year, I’ve become accustomed to it, so when early symptoms appear, I try to protect my head.

Whether indoors or outdoors

First, lean against the wall and sit cross-legged on the floor.

Waiting in line.

Are there anyone who experiences this as frequently as I do?

I'm curious about how you handle it.