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맞아요ㅠㅠ 저희엄마도 당뇨이신데 몸무게1키로찌면 당도 안좋아지셔서 늘 조절해야하네요
Diabetes is usually said to have a strong genetic predisposition, but my parents-in-law do not have diabetes.
And recently, my dad started taking diabetes medication, and my mom is also in the pre-diabetes stage.
We have health checkups together every year. My husband's HbA1c was 6.7 in 2020 and 5.9 in 2021. Last summer, he was 173 cm tall and weighed around 74-75 kg, which made us worried, but it increased to 7.2.
They gave me two months and said if I didn't drop, I should start diabetes medication, but I worked hard for two months and lowered it back to 5.9. I lost up to 69 kg doing aerobic exercise during those two months. They suggested doing strength training, so I have been receiving one-on-one personal training since December. My weight is around 72 to 73 kg. I also asked to do a mid-term check before the health check-up in August, but they absolutely refused. It seems that managing diabetes requires not only dietary control but also lifelong dieting and lifestyle changes.
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Comments 9
희지니맞아요. 당뇨는 평생 식이조절과 운동이 필수인 것 같아요. 저희 부모님 두분다 당뇨이신데 조금만 안하년 수치가 확 올라요...
봄봄저도 당수치가 높아서 걱정이네요 음식 먹는것도 자제해야하고 걱정이네요
민토당뇨는 정말 관리를 잘해줘야 하는 귀족병이 맞는 것 같아요. 먹는 것 하며 운동하는 것 하며... 함부로 막 대했다는 어떤 합병증을 불러일으킬지도 모르니...어휴...
디귿님먹고싶은거 마음대로 못먹는 당뇨병이 너무 힘들 것 같아요 ㅠ
배짱이당뇨는 평생 식이 조절 해야해요 운동도 좋지만 식이조절이 젤로 중요하더라고요
- homi
식이조절과 꾸준한 운동만으로도 당뇨 많이 좋아지는 것 같아요 저희도 식후 운동을 필수로 두고 빼먹지 않으려고 노력하고 있어요
summer먹는 거 조절이 쉽지 않죠 운동도 꾸준히 해야 되고 그래도 관리 잘하고 계시는 거 같아 다행이네요
말해뭐해그렇군요.. 당뇨엔 식이조절이답인것같습니다.. 운동하며이겨내보자구요...응원합니다 ㅎㅎ