Glycated hemoglobin is borderline for prediabetes.

There are no diabetes patients in the family at the moment.

Diabetes is known to have a strong family history, but there is none in my family.

However, perhaps because I really like carbohydrates, my HbA1c levels are borderline between prediabetes and diabetes.

Fasting blood sugar levels are also fluctuating between normal and impaired fasting glucose ^^;;;;

So I am managing it, but my fasting blood sugar levels are not decreasing easily.

Even if I don't eat carbohydrates, even if I eat dinner early, and even if I exercise before bed, my blood sugar still comes out in the high 90s.

Of course, I know that below 100 is considered normal, but I want to lower the number to a more stable range, which isn't easy.