Are swollen legs and chronic fatigue signs of blood circulation problems?

Reasons why leg blood circulation is poor

 

Our body is composed of countless blood vessels, including veins, arteries, and capillaries. Blood vessels serve as pathways for blood flow, allowing blood to circulate throughout the body to deliver oxygen and essential nutrients and to remove waste products.

Therefore, when blood circulation problems occur, it can cause defects in the body's functions, leading to abnormal symptoms or diseases such as diabetes and heart disease.

 

 

• The viscosity of the blood itself increases.
•  
• Narrowing or blockage of blood vessels
•  

When blood viscosity increases, it is often due to blood sugar levels being above normal, which causes damage to the endothelial cells of blood vessels. In this case, the blood becomes more viscous and can adhere to the vessel walls, hindering smooth blood circulation.

Smoking or obesity are likely to cause problems in blood vessels. Excessive smoking narrows capillaries or causes inflammation, and in the case of obesity, fat and grease accumulate, which can block blood vessels.

 

Symptoms when leg blood circulation is poor

 

• Numbness and heaviness in the legs, along with swelling
• Cramps tend to easily occur in the legs.
• Cold hands and feet
• The uterus is swollen, menstrual pain is severe, and irregular menstruation occurs.
• Insomnia and irritability
• Goes to urinate frequently.
• Shows symptoms of diabetes and hyperlipidemia.
•  

Ways to Improve Leg Blood Circulation

 

The most important thing to improve blood circulation is to improve your lifestyle habits. Additionally, taking supplements or massaging your legs can also help.

 

Eating habits

 

Fried, greasy, or high-sugar foods are factors that hinder blood flow. To keep the blood clear, it is healthy to consume foods such as vegetables and seaweed.

 

Exercise

 

Regular exercise suited to your body significantly reduces the risk of vascular diseases. Engaging in more than 30 minutes of aerobic exercise daily helps keep blood vessels healthy, and strengthening exercises for the muscles and joints around the hips can prevent lower body circulatory problems.

In particular, for middle-aged individuals, since muscle mass decreases with age, it is beneficial to build muscle through exercise.

 

Nutritional supplement

 

Ingredients that help with blood circulation include omega-3, red ginseng, blueberries, and aronia. Consistently taking supplements containing these beneficial ingredients can also help improve blood circulation disorders.