(Helpful Tip) How to Manage Summer Acne and Pimples

If you are 고민이신분들 who are troubled by back and chest acne that occurs during the summer, it might be helpful to read this at least once.

I also don't get many pimples on my face, but I kept getting them on my back and chest, so I looked into it and am now trying to manage it myself^^

 

Causes of back and chest acne

 

Since the back and chest have as many sebaceous glands as the face, they secrete more sebum than other parts of the body such as the arms and legs.

If secreted oil, sweat, and waste products are not expelled and clog the pores, sebum accumulates, and when acne bacteria infect it, inflammation occurs, leading to acne.

 

The reason why acne often appears on the back and chest even when there are no pimples on the face is because the skin there is the thickest among our body's skin, and the hair follicles are deep, making it difficult for sebum to be expelled despite the low amount.

The area around the back and chest is always in contact with clothing or hair, which can cause irritation, and it is also said to be caused by factors such as smoking, drinking, and stress.

 

Prevention and management methods for back and chest acne

 

1. Wash immediately.

- It is best to remove waste products, sweat, and sebum accumulated on the skin.

The important point is to thoroughly rinse off soap, body wash, shampoo, etc.!

 

2. Fluid and electrolyte balance

A moderate amount of oil forms a barrier that prevents moisture loss, which is good for maintaining the skin.

Taking care of your skin with an appropriate body lotion after a shower!

 

3. Be mindful of what touches your skin

- An environment without sebum is the most important, but preventing skin infection is also crucial.

Do not keep sweaty clothes on; wash them immediately, and frequently wash bedding that touches your skin!

 

4. Try using the product

There are many care products available these days.

Try using ointments, mist, or other cosmetics!

 

Sleep deeply

Irregular sleep habits weaken the immune system, making inflammation responses more likely to occur.

It's good to sleep when you sleep!

 

6. Eat foods that are good for acne

Avoid salty foods with high salt content and foods high in trans fats.

If you eat it, consume green and yellow vegetables and fruits, and drink plenty of water!

 

7. 'Not getting angry'

- Heat stimulates acne.

Be careful to remove sweat and waste products and avoid overheating; stress or anger can trigger the formation of acne!

 

8. Still, visit the hospital if symptoms appear

- If you try to remove it improperly at home, scars may form, so visiting a dermatologist for a clean removal is also an option!

 

 

Foods good for back and chest acne

 

1. Tomato - Rich in vitamins A and C, helps in collagen production

2. Carrots - The component called beta-carotene has antioxidant properties that help prevent aging, promote cell regeneration, and aid in wound healing.

3. Broccoli - Rich in vitamins and minerals, and containing a high amount of sulfur compounds, making it excellent for inflammation relief through its sterilizing properties.

4. Cabbage - Rich in dietary fiber, it promotes active intestinal movement and helps eliminate waste.

5. Bellflower root - Rich in fiber, calcium, and potassium, helps boost immunity, and is effective in removing toxins from the body

6. Garlic - Contains a compound called allicin that has antimicrobial properties and helps eliminate bacteria.

7. Ginger - Excellent anti-inflammatory effects, promotes blood circulation, and boosts metabolism

8. Green tea - Contains a large amount of catechin compounds that inhibit active oxygen and help reduce body fat.

9. Beans - Isoflavone components help improve hormonal imbalance

10. Salmon - Rich in omega-3 fatty acids, helps prevent vascular diseases

 

Treatment methods for back and chest acne

If you have a lot of acne on your back and also develop inflammatory acne, and you frequently scratch it with your hands, it is advisable to seek treatment.

When you scratch with your hand, it almost always leaves a scar, so it is recommended to receive anti-inflammatory treatment through injection therapy to soothe the inflammation when you have inflammatory acne.

 

For those struggling with boils and acne

Let's try to manage it when it's a little there rather than trying to eliminate it when it worsens, and protect the back and chest skin!!

I am also trying hard right now.. (ღ◕ܫ◕ღ)