애플
오메가 3가 혈당조절에도 도움이 되는군요 정보 감사해요 ^^
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Even if the amount of food consumed is not large, the next day after eating something sweet, it clearly shows in the blood sugar levels. Exercising after meals also seems to be somewhat effective in lowering blood sugar levels.
I take NOW's Ultra Omega-3 to control my blood sugar. After taking it, I don't seem to experience a sudden spike in blood sugar.
Let's manage blood sugar well and stay healthy.