Take Magnesium from Country Life for blood sugar management.

Magnesium has many benefits, but especially for "relieving diabetic symptoms," so I take it every evening.

It is said to help stabilize blood sugar levels by assisting glucose floating in the blood to enter cells more effectively, and to improve diabetes by regulating post-meal blood sugar and blood pressure.

I am taking Country Life's Killaite Magnesium 250mg because I heard I need to supplement at least 150 to 200mg of magnesium daily.

Taking this magnesium in the evening also helps with restful sleep, resulting in significantly lower fasting blood sugar levels the next morning.

I generally knew that eye twitching or leg and foot cramps during sleep are caused by magnesium deficiency, but I heard it also helps with diabetes, so I am taking it regularly without missing any doses.