Health Tip) Drinking cinnamon water beneficial for middle-aged and older adults

Hello, this week's health tip is

This is the secret recipe I learned from my mother-in-law.

Simple but healthy tips for your well-being

Cinnamon stick

 

Benefits of cinnamon

Cinnamon contains abundant antioxidants.

Excellent anti-aging effects and protection from cell damage

Protects our body and also suppresses cancer cells

They say it has efficacy.

Foods that are good for diabetes due to their excellent blood sugar control effects

It is also well known as Rodo.

It is said to also increase insulin sensitivity.

And cinnamon helps with neurodegenerative diseases.

It is said to make your blood vessels healthy.

They say it helps prevent adult diseases.

Cinnamon is best consumed in powdered form.

I find it hard to eat, haha, so I use cinnamon sticks that are very easy to consume.

 

Soak the cinnamon stick in hot water for 3 to 4 minutes.

You just need to drink it, it's simple, right?

Adding honey and drinking it together makes it even better.

 

Maybe it's because my mother-in-law has been consistently taking cinnamon.

Even though you are elderly, you have no diabetes or high blood pressure.

You seem to be in good health.

I am also working hard with the helpful tips I received from my mother.

I am drinking cinnamon water.

Let's take care of our health with a daily cup of cinnamon water.

 

Used cinnamon sticks can be dried and reused~♡