I searched out of curiosity about blood sugar diet~

 

I captured the parts I am curious about.

This blogger organized it the most neatly.

I recommend finding the link.

 

1. Blood sugar spike criteria

 

- Symptoms of rapid fluctuations in blood sugar levels after meals

• According to the standard for normal blood sugar levels, a blood sugar spike is when the post-meal blood sugar level increases by 30 mg/dL to 50 mg/dL or more.

 

 

2. Effective methods to prevent blood sugar spikes

•  
• Eat slowly and thoroughly for at least 20 minutes.
• Eat enough protein well
• - Light walk 15 minutes after meals
• Eating rice in the order of the rice grain roasting process
• - Apple cider vinegar also helps.

 

 

 

• Hmm...

I was doing a blood sugar diet🤔

After learning the concept of blood sugar spikes

I finally understood why I was always sleepy after eating since my school days.

 

I should exercise harder from now on☺️

 

Source

https://m.blog.naver.com/envy5027/223413705329