Tip) Tofu Soy Noodles that are good for diabetes and dieting

Is there only hot weather left from now on?

So, I introduce a cold soybean noodle recipe that you can enjoy coolly while dieting during the hot summer~

 

It's good for diabetes and also perfect for dieting^^

Today's diet recipe is made with tofu and savory soy milk.

This is Oimyeon Tofu and Soybean Noodle Soup.

Soybeans are considered as high-protein nutrition, comparable to beef that comes from soybean fields.

Dietary fiber that plays an important role in controlling blood sugar levels and cholesterol levels

It is an essential food for dieting because it contains a lot.

 

Beans help prevent diabetes by suppressing blood sugar spikes with their rich dietary fiber, and they also aid in weight loss, increase bone density, and reduce the risk of breast cancer. Among power foods and superfoods

You can easily make it instantly without boiling soybeans.

Starting to make soy milk with convenient and easy tofu~

 

Glycemic Index of Ingredients

Tofu-42 Cucumber-23 Nuts-24 Peanut Butter-20 Eggs-30 Tomato-30

 

<Preparation of ingredients>

Half a block of tofu, 200ml of Mudar soy milk, one cucumber, one boiled egg, tomato (for topping), a little nuts, half a spoon of peanut butter

Salt, allulose (add to taste)

Tofu made from fragrant domestic soybeans, one pack of unsweetened soy milk (200ml), peanut butter,

Please prepare a handful of nuts, cucumber, boiled eggs, and cherry tomatoes.

 

<Preparation of ingredients>

Eating tofu heated and softened is softer and enhances the flavor more than eating it cold as is.

Wash the tofu under running water, blanch it in boiling water to remove moisture, then cut it into large pieces.

Cool it until you replace it.

You can also steam it using a microwave.

 

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Make green onion noodles as a substitute for wheat flour noodles in cold soybean noodle soup.

Peel the cucumber skin and slice the cucumber thinly. Use kitchen tools to thinly slice it.

Wrap thinly sliced cucumbers about three times and thinly julienne them to make cucumber noodles.

If you thinly slice the elongated cucumber, you can make long, noodle-like cucumber strips similar to noodles.

Slicing one cucumber into thin strips yields about a bowl's worth of noodles.

Cucumbers should be kept in the refrigerator until the soybean milk is prepared to keep it cool.

 

Cucumber Benefits Cucumbers are vegetables with high water content, so they help replenish fluids during the hot summer when you sweat a lot. It relieves thirst, has a low GI index, and does not raise blood sugar, helping with blood sugar control. It is a low-calorie food that is good for summer dieting.   Cucumber's potassium content helps eliminate sodium from the body, thereby regulating blood pressure. Lowering cholesterol levels is also good for vascular health. with vegetables It is enough to directly apply cucumber packs on skin exposed to ultraviolet rays during the summer. Since it also has beneficial effects on skin beauty, it's a vegetable that should always be kept in the refrigerator during the summer.

 

Cooking

Put the cooled tofu into a blender and add unsweetened soy milk or grain milk, etc.

Add nuts and peanut butter to enhance the savory flavor.

Please blend the tofu and nuts until they are finely ground.

A smooth and rich soybean soup made with soft tofu has been completed.

You can add salt or sugar to the soy milk according to your taste.

 

2. Place the cooled o-i-myeon in a bowl and pour the blended soybean milk made from ground tofu over it.

Grind the sesame seeds finely and generously sprinkle them on top, then add eggs and tomatoes as toppings.

 

3. When you wrap crunchy radish greens in thick soy milk and eat it

A savory taste spreads first in my mouth, and as I chew the sore spot,

Behind the crunchiness, the fresh cucumber aroma follows, along with another texture of eggs.

It feels like my body is being filled with protein~

 

It tastes like a dish that will boost your energy if you eat a bowl on a hot day~

When you're busy and short on time but craving cold soybean noodle soup, here's a quick and easy tofu-based soybean noodle recipe!

A high-protein, nutrient-rich soybean noodle dish that is also great as a summer energy booster.

 

Let's make it simple and enjoy our meals confidently from now on~