(Helpful Tips) A few tips I would recommend for those with allergies~

Sharing a few helpful tips I recommend for people with allergies~

 

1. Reduce the use of chemicals like fabric softeners

 

To manage allergies, when choosing a fabric softener, check the list of chemical ingredients.

It seems that avoiding ingredients that can cause allergic reactions is key.

I mainly use products that have received eco-friendly certification!

​

For those with high skin sensitivity or allergies

Perform an allergy test (apply on the inside of the arm) before using fabric softener.

It is better to avoid use if you have allergy symptoms.

​

The scent of fabric softener can be a problem for some people.

Fabric softeners with a strong fragrance can cause discomfort or unpleasant sensations for people who are sensitive to taste and smell.

Be careful as it may worsen allergy symptoms ^^

 

Especially, Downy fabric softener is a product that should really be avoided.
After pouring white vinegar into a glass bottle, add 20 drops each of lavender and peppermint essential oils.
After aging for a week and using it as a fabric softener, it is truly highly effective for people with atopic dermatitis!

 

 

2. Do not take off your mask because it's hot; always wear it in public places.

 

COVID-19 is gradually entering an stabilization phase.

Recently, with the lifting of mask mandates in public places,

Since the weather has gotten quite hot, many people are not wearing masks.

However, I still always wear a mask when I go to public places.

​

Masks cover the mouth and nose to prevent inhalation of allergens.

It can protect you from allergens such as pollen, dust, and mold that cause allergies.

This can help alleviate allergy symptoms and reduce direct contact with the respiratory system.

​

Some masks filter the air to block dust, moisture, and allergens in the air.

This helps keep the breathing space of mask wearers clean and minimizes exposure to allergens.

​

Masks can protect not only against allergens but also from pollutants in outdoor air.

Filtering air pollutants such as fine dust and automobile exhaust gases

You can alleviate allergy symptoms and protect your respiratory health~

 

 

3. Frequently ventilate indoor spaces

 

The reason indoor air purification is important for allergies

By removing allergens and improving the indoor environment

Because it can alleviate allergy symptoms.

​

Using an indoor air purifier helps reduce dust, chemicals, pollen, and mold spores.

It can effectively remove allergens,

Improve indoor air quality through fine dust control and indoor air circulation.

​

This helps prevent the worsening of respiratory diseases and reduces allergy symptoms.

Additionally, indoor air purification maintains a clean and stable indoor environment to support healthy living.

I regularly open the windows for ventilation and always use the air purifier.