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당화혈은 정상범주네요~ 공복혈당이 가끔 100이 넘는다면 관리 조금만 하시면 될꺼예요~ 빵, 면, 밀가루는 혈당을 올리는거 아시죠? 현미밥 드시고 규칙적인 식습관 가지셔요~ 운동 병행하시면 더욱 좋구요^^ 돼지감자와 여주가 당뇨에 좋으니 추천해요.돼지감자는 물에 우려서 먹으먼 맛있고 여주는 환으로도 나오더라구요~ 정기적으로 공복혈당 잘 체크하시고 메모 해두시면 될것 같습니다. 주말 잘보내세요~~
I'm worried about fasting blood sugar.
2024.03.23 21:49
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My HbA1c is around 5.5 to 5.4.
Fasting blood sugar sometimes exceeds 100.
I'm worried because it's often said that if you are in the pre-diabetes stage, you may be diagnosed with diabetes after a few years.
I know I should reduce carbohydrates and exercise, but I can't seem to put it into practice well...
It seems that regular testing of blood glucose levels and adjustments are necessary.
It's been a while since I last checked my fasting blood sugar, so I think I should do the test tomorrow ㅠㅠ
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