(Health Tip) Tips for Managing Chronic Allergies

Many people are suffering from allergic rhinitis, right?

I also suffered a lot from allergies, and even now, during seasonal changes, my allergies flare up. Today, I will share some tips for managing allergic rhinitis.

 

 

1. Receiving accurate tests at the hospital

 

Mild allergy symptoms include tearing, itchy eyes, rhinitis, itchy skin, and sneezing.

A rash may appear and it can be itchy.

Vascular edema can also occur and may trigger asthma.

In severe cases, anaphylactic reactions can occur, characterized by the rapid appearance of hives and facial swelling immediately after exposure to the allergen, along with chest tightness, a drop in blood pressure, and blurred consciousness. These cases are considered anaphylaxis, and it is crucial to go to the hospital quickly to receive emergency treatment.

 

Since it could be a truly dangerous situation for someone, I recommend getting an allergy MAST test to identify the allergy cause.

 

I reacted to house dust mites in my test results. Knowing the results makes allergy management easier.

 

 

 

2. Removal of house dust mites

 

Because there was an allergic reaction to house dust mites during the allergy test, the first thing I did was purchase a house dust mite vacuum cleaner.

Using a dust mite vacuum cleaner after shaking out bedding items is more effective than washing, drying, and then dusting them off directly.

Wiping once more seemed to remove dust much more effectively.

Even if it's a bit cumbersome, creating a comfortable living environment for immunity is more important than anything else!

 

 

 

3. Turn on the air purifier

 

Similarly, to improve everyday living environments

I kept the air purifier on continuously.

Since rhinitis is inflammation of the nasal mucosa, indoor air quality is very important.

Please make sure to thoroughly manage indoor air quality!

 

 

 

4. Consumption of bellflower root tablets

 

To treat allergies, you need to boost your immune system. I searched online for foods that are good for immunity and read that doraji (balloon flower root) pills are beneficial, so I am eating them diligently.

Bellflower root is said to be good for rhinitis, strengthen the immune system, and be effective against allergies.

 

 

 

Everyone is diligently managing their allergies~!

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