I'm worried because I am in the pre-diabetes stage.

Since last year, I've been worried about diabetes at home.

When I checked, last year the fasting blood sugar standard was

They say they manage by walking about 10,000 steps daily, as the measurement is around 95 to 130, but this year...

Recently, the measurement results have ranged from 130 to 145. I am really worried that I might have diabetes. I increase my daily exercise and go for walks.

What could be the problem if I can't manage it?

If possible, focus on a vegetarian diet with mixed grain rice.

Trying to enjoy and make ramen and other flour-based foods.

I cut it off, where might the problem be?

Boiled dried herbs in water every day because they said it was good for the liver.

Drinking more than 1 liter has no effect.

I'm really worried. Please help those who have overcome diabetes. Thank you.