Boosting Immunity

I have been battling an autoimmune disease for nearly 10 years.

Fortunately, there is no pain, so I usually don't notice it and it doesn't significantly interfere with daily life.

 

However, when engaging in travel, leisure, or outdoor activities that I don't usually do

I realize once again that there are more precautions or restrictions than I thought, especially because of chronic illnesses.

Currently, I visit the hospital twice a week and am undergoing treatment with immunosuppressants.

 

I think the most important thing is definitely the attitude.

It may seem like a big deal to others and could be a very difficult life, but

Actually, I am quite calm and indifferent.

 

Fortunately, the hospital is close, so I can visit frequently.

I'm relieved that there is no pain and I set my mind to it.

Living without stress from major illnesses.

 

I would really be happy if I could be cured, but I don't even expect that much.

The goal is to stop taking the medication and reduce the number of visits.

Setting low goals seems to be one way to reduce stress.

 

I believe that eating well and sleeping well are the best, so I don't really discriminate when it comes to eating.

However, I am trying to reduce meat, flour, ramen, bread, beer, and snacks a little for health reasons.

Instead, I changed the breakfast menu to vegetable sticks such as carrots, cucumbers, tomatoes, apples, and nuts, along with boiled eggs.

 

Eat healthily, walk around a station or so in your spare time, sleep more than 7 hours sufficiently, and keep a relaxed mind!!!!! This is the most important thing.

It may be difficult to maintain endless positivity, but I hope you continue to have a healthy battle with your illness.