Plantar fasciitis

I went to the orthopedic surgeon because my heel was hurting.

They said I have plantar fasciitis.ㅠㅠㅠ

Walking a lot can worsen the condition to the point of needing surgery—an earth-shattering revelation!!

I took an anti-inflammatory painkiller, and the pain disappeared immediately, but if I walk even a little too hard, the pain returns right away.

I'm so envious of people who walk 20,000 or 30,000 steps...ㅠㅠ I don't realize how precious the joy of walking is~ Is there any way to help with heel pain?~