The path to overcoming diabetes

The path to overcoming diabetes: blood circulation

 

Diabetes mellitus ranks fourth among the causes of death in our country.

Because it causes multiple complications, it is more frightening.

It is known as a disease.

 

Diabetes is a condition where blood circulation in the blood vessels is not smooth.

It is a disease caused by not doing something.

When you have diabetes, your energy decreases, making you easily fatigued.

Eventually, it causes all kinds of complications in the body.

It will become thin.

 

Weakening of physical strength and poor blood circulation

When hands and feet feel cold and worsen, blood cannot reach the tips of the toes.

It develops into a stage where the toe or heel area

It will start to mix.

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So! Then, what is the best way to overcome this diabetes?

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In the old TV drama "Huh Joon," Huh Joon treats patients.

Carrying a water bucket to the mountain to fetch water for treatment.

You will probably remember seeing the scene.

 

Approximately 70% of the body's weight is water.

The World Health Organization (WHO) states that over 80% of all diseases are

He stated that it depends on water, and Heo Jun, the author of Dongui Bogam,

There are 33 types of water, and their lifespan varies according to their properties.

It was said that it can both shorten and extend.

 

When talking about diabetes, I mention water because

Water maintains the shape of cells and the blood and tissue fluids.

Circulate to expel unnecessary waste products from the body.

Excrete and make the blood neutral or slightly alkaline.

A body that maintains itself and releases heat to regulate body temperature

Because it plays an important role throughout.

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Recently, many people have been using water purifiers at home.

I understand.

You should not drink water from a reverse osmosis water purifier.

Because reverse osmosis water purifiers are acidic.

Because it is water.

 

The most comfortable and best method is to fill a large water container with tap water.

After letting it settle for about half a day, scoop out the water from the top with a ladle.

Use for drinking water, and the remaining half for dishwashing or other purposes.

I think it would be best for you to use it.

 

And water, at least 2 liters a day, along with waking up in the morning.

It is good to start drinking and continue drinking gradually.

(Individual water intake weight + height = ? / divided by 100.)

 

To overcome diabetes, you should stay away from alcohol.

Alcohol decreases the body's water content, leading to thirst.

It makes you feel and excessive drinking affects blood circulation.

It has a negative impact.

 

I have diabetes and need to quit drinking, but soju.

It's okay to drink beer since it's weak in alcohol content, even if it's far away.

It is easy to think that, but drinking beer causes dehydration.

Although it seems like I consume a lot, I urinate when I drink beer.

The moisture escaping is not the moisture of beer but the human body.

The existing moisture of the underwear.

 

If you must drink alcohol, then the alcohol content should actually be higher.

It would be better to drink higher-quality soju.

 

Diabetes patients sweat in the sauna.

That is not good.

 

Soaking in warm water at the bathhouse

Good for blood circulation, but right after entering the bath tub

Going straight to the sauna and sweating can accelerate dehydration.

Losing vitality is not good for health.

 

When soaking your body in hot water, do not immerse your entire body all at once.

It is better to immerse the entire body when taking a half-body bath.

 

The reason is that when taking a half-body bath (sitz bath), it occurs 6 minutes after the bath.

It takes a certain amount of time before you start sweating.

All the blood connected to our body's organs is in the soles of the feet.

Therefore, the sole of the foot connected to the heart's acupoint

Sweat shed by warming up is sweat from exercise.

Because it has effects similar to sweating, in bathhouses or at home

Taking half-body baths or foot baths can help in overcoming diabetes.

It is helpful.

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If insulin injections have not yet been administered, as much as possible

To enable your body to naturally produce insulin.

must do it.

Once insulin is administered, it becomes habitual.

Insulin must be administered continuously.

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Don't be discouraged by diabetes; manage your fitness and stay positive.

You must think.