10 foods that help eliminate fats in the blood 4-1

1. Oak Mushroom (Shiitake Mushroom)
Shiitake mushrooms, which are rich in nutrients, contain 16 types of amino acids (seven of which are essential amino acids), various unsaturated fatty acids, various vitamins, and substances that eliminate fats in the blood. The mild nature and sweet taste of shiitake mushrooms help lower blood pressure, aid digestion, and reduce blood fats, as well as exhibit various effects such as anti-cancer and antiviral properties. The fiber in shiitake mushrooms promotes the motility of the stomach, prevents constipation, and reduces cholesterol absorption in the intestines. Additionally, the nucleic acid substances, including the purines found in oak mushrooms, promote the breakdown of cholesterol. Furthermore, oak mushrooms contain substances that lower triglycerides. Therefore, in cases of patients with hypertensive arteriosclerosis, eating a daily dish called oak mushroom blood tonic, made by stir-frying 90 grams of fresh oak mushrooms with vegetable oil, then adding water and boiling, can significantly improve blood circulation.

2, sweet potato
Sweet potatoes contain a lot of collagen and mucopolysaccharides, so eating them normally can help maintain the elasticity of blood vessels and the lubrication of joints, and prevent atrophy of the liver and kidney connective tissues. Recently, nutritional research has found that sweet potatoes can prevent lipid deposition in the heart and blood vessel system, as well as prevent classification-type arteriosclerosis, thereby reducing subcutaneous fat and preventing excessive body enlargement, making them an effective longevity health food.

3, branches
Eggplants can be divided into white and purple varieties. Eggplants contain various vitamins, especially purple eggplants which have a relatively high amount of vitamin P, far exceeding that of other vegetables. Vitamin P increases the adhesiveness of cells and the elasticity of capillaries, preventing capillary bleeding. Recent medical research indicates that eggplants are good vegetables for lowering cholesterol levels and preventing blood vessel damage caused by hyperlipidemia.

4, cucumber
Cucumbers have cooling properties, relieve thirst, and promote diuresis. The fiber in cucumbers facilitates the elimination of food residues from the intestines and reduces cholesterol absorption in the intestines. Additionally, malonylpropanoic acid found in cucumbers inhibits the conversion of sugars in the body into fats, preventing obesity and regulating lipid metabolism. Therefore, it is beneficial for overweight individuals with hyperlipidemia to consume cucumbers frequently.

5, Mung bean
During the hot summer months, the cool and delicious mung bean soup is a health drink that helps prevent heat exhaustion. Additionally, eating mung beans lowers blood fat levels, protects the heart, and prevents and treats coronary artery disease. Clinical observations have shown that hyperlipidemic patients who consume 50 grams of mung beans or black soybeans daily experience a 70 percent reduction in serum cholesterol levels, although changes in triglycerides are not significant. Furthermore, since mung beans have almost no side effects, they can supplement protein intake and reduce feelings of hunger. Therefore, for patients with hyperlipidemia who also suffer from obesity or diabetes, eating mung beans is highly beneficial.

6, garlic
Garlic lowers the levels of cholesterol and triglycerides in the blood. According to research, garlic extract reduces heart rate, strengthens the heart's contraction, and dilates capillaries, thereby treating hypertension and preventing strokes. Additionally, it has been found that garlic contains substances with anticancer properties. Garlic also lowers blood sugar levels and increases insulin levels in the blood.

7, onion
Onions, a plant of the Allium family, contain various substances such as vitamins, calcium, phosphorus, and iron. The volatile liquid of steroid-propyl derivatives found in onions lowers blood lipids, prevents arteriosclerosis, preemptively protects against myocardial infarction, and lowers blood pressure. For patients with arteriosclerosis or coronary artery disease, eating 50 to 70 grams of onions daily is more effective than frequently taking blood pressure-lowering medications. Additionally, onions have diuretic and anticancer properties.

8, peanut
Peanuts contain unsaturated fats that prevent heart disease, so eating peanuts reduces the cholesterol level in the blood, with an efficiency of 12 to 15 percent. After peanuts are digested in the small intestine, they contact bile, absorbing the cholesterol in the bile, which decreases the cholesterol level. Additionally, peanuts are rich in vitamin E, so eating peanuts normally can reduce the number of blood platelets sticking to the blood vessel walls and maintain the flexibility of blood vessels, thereby reducing the risk of coronary artery disease.

9, corn oil
Corn oil is a type of high-quality oil extracted from corn kernels, which has high digestibility and good stability. It also functions to prevent and treat cardiovascular diseases. The unsaturated fatty acids found abundantly in corn oil promote the excretion of steroids and cholestrol, inhibit the synthesis and absorption of cholesterol, and prevent cholesterol from easily adhering to the arterial walls, thereby preventing arteriosclerosis. Additionally, corn oil contains a high amount of vitamin E.

10, baby scissors
Agawi has long been well known for its ability to stimulate the appetite, strengthen the spleen, and enhance the taste of rice. The agawi acid and lemon acid contained in agawi have clear effects of widening blood vessel walls and lowering fat in the blood, and they show certain effectiveness in reducing cholesterol and triglyceride levels. Since agawi contains a lot of acidic substances, some elderly people may experience adverse effects such as acid reflux if they consume it excessively. Additionally, because agawi can stimulate the appetite, it is not suitable for elderly individuals whose average body weight exceeds normal. Therefore, elderly people with obesity or excessive stomach acid should avoid eating large amounts of agawi.