(Concern) Good exercises for varicose veins

My older brother is in his 60s and he goes hiking and walking every day.

I usually work out early in the morning.. I am very good at climbing mountains..

However, I have developed varicose veins recently... It was quite hard to understand.

My older brother is usually very active and a fitness enthusiast, but he developed varicose veins.

Of course, there is no genetic predisposition either.

But since you have varicose veins now, you need to manage them...

Exercise is good, isn't it? Walking and stretching seem beneficial... Is hiking okay?

I could tell you were under a lot of stress inside..

Since I am also getting older, I seem to feel a bit sad.