Lowering fasting blood sugar

I was diagnosed with high fasting blood sugar, so I usually look for and try many ways to lower my blood sugar.

Sharing the tips I am using

1. Eating breakfast / Eating three meals a day regularly

Eat multigrain rice instead of white rice

3. Do not eat snacks, ramen, etc.

Only one piece of fruit

5. Consume plenty of protein and vegetables

I think lifestyle habits are really important. I am consistently practicing the above points. Let's try to work together :)