Health Tip) Bean Sprout Jeon! with 10 health benefits

Do you like bean sprouts?

These days, grocery prices have risen so much even just going to the supermarket makes me nervous.

Among them, I make and eat pancakes with bean sprouts that are inexpensive and have ten benefits^^

 

 

<Benefits of Bean Sprouts>

1. Bean sprouts good for hangover relief

Bean sprouts have various effects that help alleviate hangovers.

Firstly, bean sprouts have a high water content, which helps prevent dehydration and aids in replenishing the body's fluids.

It helps prevent dehydration caused by alcohol consumption and maintains healthy hydration levels.

 

2. Bean sprouts that help improve digestion

Bean sprouts have various properties that help improve digestion.

Bean sprouts are rich in dietary fiber. Dietary fiber plays an important role in facilitating digestion and preventing constipation. It helps maintain a healthy digestive system and supports normal bowel movements.

 

3. Bean sprouts with blood sugar control effects

Bean sprouts have various effects that help regulate blood sugar levels.

Bean sprouts have a low glycemic index (GI).

The low GI of bean sprouts helps to stabilize blood sugar levels and regulate insulin response.

 

4. The relationship between dieting and bean sprouts

Consuming bean sprouts is very useful for dieting.

Bean sprouts are known to be low-fat, low-calorie foods and help in maintaining a healthy weight.

It is rich in dietary fiber and protein, which are important factors in dieting.

Helps maintain satiety while supporting nutrient intake.

Bean sprouts are low in fat and cholesterol, which can help prevent cardiovascular diseases.

 

5. Bean sprouts with antioxidant properties

Bean sprouts protect cells from chemicals known as free radicals, which are antioxidants.

It helps reduce oxidative stress. Vitamin C, vitamin E, beta-carotene, etc.

It contains various antioxidants that inhibit the activity of free radicals.

It helps prevent cell damage.

 

6. Bean sprouts that help regulate blood pressure

Firstly, bean sprouts are rich in dietary fiber and potassium.

Dietary fiber helps lower blood pressure, and potassium plays an important role in regulating blood pressure.

Secondly, bean sprouts contain magnesium and polyphenols, which are important nutrients that support vascular health.

Magnesium helps relax blood vessels and lower blood pressure, while polyphenols can strengthen blood vessels and reduce inflammation.

 

7. Bean sprouts that benefit bone health

Bean sprouts are rich in calcium and phosphorus.

It acts as a component of the bone and plays an important role in maintaining the strength and density of the bone.

 

Bean sprouts that contribute to strengthening the immune system

It contains antioxidants such as vitamin C and vitamin E.

Antioxidants help support the immune system by removing free radicals and reducing oxidative stress.

 

9. The relationship between bean sprouts and heart health

High cholesterol is known as a risk factor for cardiovascular disease, and the dietary fiber content of bean sprouts is

It can help support heart health.

Plant sterols reduce fat absorption beneficial for heart health and help prevent arteriosclerosis.

 

10. Bean sprouts effective for anti-aging

Bean sprouts contain vitamin K.

Vitamin K plays a role in preventing inflammation and cell damage associated with aging.

Additionally, vitamin K helps maintain bone health and increases the elasticity of blood vessels, aiding in the prevention of age-related issues.

 

 

Bean sprout jeon is one of Korea's traditional dishes and is one of the delicious ways to enjoy it.

Shall we now make a delicious bean sprout pancake with bean sprouts?

 

Preparation of ingredients: 400g of bean sprouts, half an onion, pancake mix, water, 1 egg, cooking oil

You can change the vegetables according to your preference, and you can also just use bean sprouts^^

1. First, wash the bean sprouts thoroughly.

 

Please thinly slice half an onion and cut it in half.

I added onions because I like the sweetness of onions.

 

Please cut 400g of bean sprouts into 2-3cm lengths.

 

4. After preparing the onions and bean sprouts, place them in a bowl and add half a cup of pancake mix.

Add half a cup of water and stir well so the dough can come together properly.

 

5. Add cooking oil to a heated pan and swirl to coat. Once the oil is hot, place the batter in the pan and cook.

If the oil temperature is low, the flour absorbs the oil and becomes soggy. You should enjoy it crispy^^

 

6. When the edges turn golden brown, flip and cook the other side.

 

7. After flipping the yellow bean part with a spatula, bake for an additional 3 minutes.

If it smells fishy like soybeans, it's undercooked.

 

Crispy and savory jeon (Korean pancake) is ready^^

 

 

Bean sprouts~!!!

Try making and eating this simple and easy-to-make soybean sprout pancake today!

Enjoy taste and nutrition, and let's also protect our health with bean sprouts!!^^