I am maintaining my high blood pressure by calmly changing my lifestyle.

I started experiencing symptoms of hypothyroidism, including persistent fatigue and lethargy.
Through testing and treatment, I was able to see firsthand how my hypothyroidism symptoms changed.
Currently, the symptoms of hypothyroidism are relatively stable through a combination of medication and lifestyle management.

At first I thought it was just a simple decline in condition.

Even though I slept enough, I didn't feel refreshed.
When I woke up in the morning, I felt tired, as if I had already spent the whole day.
Even after starting work, I couldn't concentrate well.
As the afternoon progressed, my head became more and more dizzy and I easily got tired of small things.
This situation continued for not just a few days, but for weeks and months.
Daily life itself began to feel increasingly burdensome.

Along with that, I started to notice changes in my body little by little.
My diet and lifestyle haven't changed much.
I felt like my weight was slowly increasing
In particular, I became particularly sensitive to the cold, as my hands and feet became cold easily.
I felt like my body was stiffening easily even in weather that I used to be able to handle lightly.
Looking back now, this was the time when the symptoms of hypothyroidism began to appear in earnest.

I thought something was strange, so I went to the hospital
I had a blood test to check my physical condition.
Explaining the test results
Doctors say that symptoms of hypothyroidism do not appear suddenly.
He said that because it progresses gradually, it often takes time for the person to notice it.
The moment I heard those words
I felt like the fatigue, weight changes, and cold sensitivity I had been experiencing were all connected.

After diagnosis, starting drug treatment
I started to observe my body condition more closely than before.
For the first few weeks, I didn't feel much of a change.
Fatigue is gradually decreasing
Waking up in the morning is less difficult than it used to be.
I feel like I'm just enduring the day
It was a process of gradually becoming more relaxed.
At this time, symptoms of hypothyroidism are
I felt in my body that it was gradually improving rather than disappearing in a short period of time.

Along with medication, I also reorganized my lifestyle.
I tried to keep my sleep schedule consistent.
I tried to avoid excessive schedules or overwork as much as possible.
When you feel like your condition is going to drop
Rather than forcing myself to endure, I chose to rest.
These little tweaks, when added up, definitely helped stabilize my symptoms.

I am still undergoing regular checkups to check my condition.
I no longer take the signals my body sends lightly like I used to.
When my condition is shaken
First, think of the symptoms of hypothyroidism and check the cause.
Through this experience
Changes in the body are not something to be endured.
I've definitely learned that these are signs that need to be recognized and managed in advance.