A review of how to prevent chronic fatigue and take care of your health.

A few years ago, I worked myself to death for four months, suffering from chronic fatigue. I couldn't rest, even when I wanted to, and while working on my computer at my desk, I suddenly fainted. Since then, I've been vigilant, increasing my sleep and taking healthy supplements to prevent chronic fatigue.

After I fainted from chronic fatigue, I constantly monitored my physical condition. At the time, I barely ate basic meals or took supplements, and I was so exhausted that I would fall asleep as soon as I laid my head on the pillow, as if I'd fainted. I snored loudly and even had periods of apnea when I slept, and I think these combined factors led to chronic fatigue.

So, to prevent chronic fatigue, I tried eating regularly and taking nutritional supplements to reduce fatigue. First, I chose GC녹십자's All-in-One Multivitamin. It contains 100% of the recommended daily intake, so I only need to take one pill a day. It also contains 13 vitamins and six minerals, making it a great choice for chronic fatigue prevention.

To prevent chronic fatigue, I've been working to increase my sleep time and get better sleep. I've been taking Cellparex Sleep Solution, a sleep aid manufactured by Dong-A Pharmaceutical, to help prevent chronic fatigue. Among its ingredients, rice bran ethanol extract is an individually approved ingredient recognized by the Ministry of Food and Drug Safety. Human application tests have shown it to improve sleep quality, including reducing sleep onset time (the time it takes to fall asleep), increasing sleep efficiency, and increasing total sleep time. I've found it helps prevent chronic fatigue and has definitely improved my sleep quality, so I continue to take it.

I plan to continue to use the All-in-One Multivitamin and Cellplex Sleep Solution to help prevent chronic fatigue.