Check your body's signals carefully. Symptoms of hypothyroidism.

Hypothyroidism symptoms started out as simple fatigue or poor condition, but slowly began to disrupt my daily life.
Changes that I initially dismissed as insignificant eventually led to a visit to the hospital, which in turn led me to re-evaluate the signals my body was sending me.
This experience taught me firsthand how important it is to document and manage your hypothyroidism symptoms.

The first thing that felt strange was that I felt tired for no reason.
Even though I got enough sleep, I didn't feel refreshed and starting the day felt burdensome.
At that time, I had no idea that this condition could be a symptom of hypothyroidism.

As time went on, my body began to change noticeably.
I feel particularly cold, my hands and feet get cold easily, and I have less concentration than before.
Looking back, each of these changes was a typical symptom of hypothyroidism, but at the time, I just thought I was out of shape.

The decisive factor that led me to seek medical attention was my weight change.
My food intake didn't change much, but my weight started to increase gradually, and I often felt bloated.
At this point, I started to think that it wasn't just a simple physical condition issue, and I decided that I should get tested.

I had a blood test done at the internal medicine department, and when I heard the results, I was told for the first time that I had hypothyroidism.
The doctor explained that the fatigue, cold sensitivity, swelling, and weight changes I've experienced so far are all connected.
Only after hearing that explanation did I feel like all the discomfort I had felt was sorted out.

After the diagnosis, I started to observe my body condition more closely.
I started recording the heaviness I felt when I woke up in the morning, the sleepiness that came in the afternoon, and even the feeling of being less talkative.
I realized that all of these everyday changes were just extensions of the symptoms of hypothyroidism.

In particular, I couldn't ignore the emotional ups and downs.
I often felt lethargic and unmotivated, and thought that things weren't the same as before.
I was impressed by the explanation that what is easily misunderstood as a mental problem is actually one of the symptoms of hypothyroidism.

It also gave me an opportunity to reflect on my lifestyle.
I tried to eat regularly, avoid extreme dieting, and be careful not to let my body get cold.
I felt that these treatments ultimately helped to prevent the symptoms of hypothyroidism from worsening.

As time went by, I became more sensitive to even small changes in my body.
Fatigue and swelling, which I would have just ignored in the past, are now accepted as signals.
I thought that the process of checking one's own condition like this is part of managing hypothyroidism symptoms.

Now I don't just endure it like I used to.
I acknowledge the signals my body sends, seek medical attention when necessary, and manage them by keeping records.
This whole process ultimately turned out to be the biggest lesson I learned from dealing with hypothyroidism.

Looking back, it might have been less difficult if I had paid a little more attention in the beginning.
So, I want to tell anyone who feels a similar change not to just ignore it.
When I experienced it myself, I realized that the symptoms of hypothyroidism were closer to my daily life than I thought.