Prevent hyperlipidemia by taking nutritional supplements and maintaining proper eating habits.

Like most people, I had no symptoms of hyperlipidemia when I was young. But as I got older, I had a health checkup and discovered I had it. So I hurriedly improved my diet, exercised, and lost weight, all while struggling to treat my hyperlipidemia on my own. Fortunately, I never had to go to the hospital. Since then, I've been vigilant and continue to maintain a healthy diet and take supplements to prevent hyperlipidemia.

The causes of hyperlipidemia are varied, including a high-fat diet, lack of exercise, and genetics. However, in my case, I believed poor eating habits were the biggest problem. To prevent hyperlipidemia, I practically cut out meat, fatty foods, and processed foods. I completely eliminated processed foods, and reduced meat consumption to once a week.

And to prevent hyperlipidemia, I mainly ate foods that helped lower bad cholesterol and triglyceride levels and raise good cholesterol levels.

Fish like mackerel, salmon, and saury, as well as avocados, are rich in omega-3s and help prevent hyperlipidemia by increasing good cholesterol levels. Nuts like almonds and walnuts also help prevent hyperlipidemia by lowering bad cholesterol levels. Consuming fiber-rich oatmeal and vegetables also helps control cholesterol levels and prevent hyperlipidemia.

To prevent hyperlipidemia, I maintain these healthy eating habits while also taking extra virgin olive oil and policosanol supplements. Extra virgin olive oil helps prevent hyperlipidemia by reducing bad cholesterol and increasing good cholesterol, which helps keep blood vessels clean. Policosanol also helps prevent hyperlipidemia by lowering bad cholesterol.

I'm continuing to work hard to avoid developing hyperlipidemia again by maintaining good eating habits and taking cholesterol-regulating supplements and olive oil.