(Health Tip) Manuka honey that boosts family immunity♡

Do you know about Manuka honey??

Manuka honey is honey harvested from the Manuka tree native to New Zealand~ It's a different kind from the honey we know from bees!

These days, Manuka honey is popular in Korea, so it's really expensive unless you buy it during a group purchase 🥺🥺 (even during group purchases, it's still pricey)

Maybe because it's expensive, Manuka honey has a unique taste and aroma!! Unlike regular honey that has a subtle fragrance like lotus and acacia honey, it has a texture similar to fresh caramel and a more fragrant aroma than regular honey!!

Manuka honey harvested from nature contains methylglyoxal.

It is said to help boost immunity because it contains a high amount of the antimicrobial active ingredient called methylglyoxal 👍👍

 

Benefits of Manuka Honey

1️⃣ Disinfection action

In addition to Pylori bacteria, it is effective in sterilizing most intestinal bacteria such as Escherichia coli, Enterococcus, peptic ulcers, ulcerative streptococci, and Staphylococcus aureus, and conversely, it is said to activate the activity of beneficial bacteria like probiotics!!

 

Because it has not only antibacterial effects but also antiviral and anti-inflammatory properties, it is effective in preventing and treating tonsillitis and colds! When you have a sore throat due to a cold, consuming about one spoonful with a spoon once a day can help alleviate symptoms and promote healing.

 

3️⃣ Manuka honey is also effective in healing wounds, so applying honey to cuts and abrasions can be beneficial for sterilization. Therefore, applying honey to the wound area, covering it with a clean gauze, and securing it with tape can easily produce a therapeutic effect.

 

4️⃣ Cavity Prevention

Enamel, which covers the surface of the teeth, also stabilizes the calcium phosphate inside it, making it effective in preventing cavities, as recent experimental results have shown. It seems like it would be good to use as a substitute for brushing or wound treatment when camping outdoors.

 

5️⃣ Manuka honey is excellent for moisturizing and skin regeneration, making it highly effective for acne, dermatitis, dark spots, and wrinkles. Applying it directly to the skin is a good method, but mixing it with tea tree oil or jojoba oil can enhance its effectiveness.

 

6️⃣ It helps relieve throat pain. Manuka honey supports the immune system through its antibacterial and antiviral properties, so if you regularly consume Manuka honey, you can improve your immunity and see benefits in preventing colds and throat pain.

 

💛Difference from regular honey💛

Manuka honey varies in content depending on the region where it is harvested and its purity, but it is the only honey that contains both methylglyoxal and hydrogen peroxide. When consuming methylglyoxal, it is known to have a higher sterilization effect against harmful bacteria such as Pseudomonas and Escherichia coli compared to other honeys!!

 

The difference between UMF and MGO indicated on the product!!

This is a label showing the content levels of ingredients in Manuka honey!!

The antimicrobial action and physiologically active substances are called MGO [methylglyoxal].

In other words, if it says "MGO100 +", it means Manu

Among 1kg of honey, MGO is 100mg or more.

And if it says "MGO250 + "

It can be seen that 1kg of Manuka honey contains at least 200mg of MGO.

The label "UMF" on the box indicates that the Manuka honey was discovered by a research team from the University of Waikato in New Zealand and has received certification from New Zealand.

UMF grades are divided into 5+ / 10+ / 15+ / 18+ / 20+.

(UMF 5+ means grades from 5 to 9) When trying UMF Manuka honey for the first time, it's good to start with a 5+ grade^^

 

I bought it as a 5+ grade because I will take it with my child, and it seems to be less tiring and effective for early cold symptoms 👍👍

 

How to consume Manuka honey

It is best to take one packet each on an empty stomach in the morning and evening!!

The sachets I purchased are individually packaged in 10g portions, making them easy to carry and hygienic, so I really like them!! They are not too sweet or bitter, so my child also eats them very well😘😘

 

I used to give Sambucus elderberry for my child's immunity, but this seems to have a more immediate effect! Our family's keywords were initial cold symptoms, fatigue, indigestion, and immune boost, and we are managing them well with Manuka honey 🤗🤗